Tiger Woods recently had a single car accident–a nasty one. Reports say he was out for as long as six minutes when his wife found him. When a doctor hears that a patient has suffered a brain injury severe enough to alter consciousness, they get concerned. Loosing consciousness altogether suggests a significant insult to the brain.
With an injury like that, I would tell a patient to expect between six weeks and six months of after effects, including headaches, irritability, and concentration deficits. This can be frightening and frustrating for both patient and the people they live and work with. In rare cases, these problems can persist for years.
That’s the scary news.
The good news is most people do make complete recoveries after this kind of head trauma. But recovery isn’t automatic. As with any injury, you have to give your body a chance to heal. Dr. Jill Bolte Taylor, neuroscientist and author of My Stroke of Insight: A Brain Scientist’s Personal Journey, advises head-injured patients to appreciate the power of sleep to allow the brain to heal.
This article is continued below...(scroll down)
It helped. I feel great.
"It’s helped. I feel great."
Kobe Bryant
NBA baskeball player
This has been life changing
"Let me tell you this has been life-changing. I have all of her books, in audible and ebooks! I have gotten rid of all the hateful 8 oils. I have trained my body to eat its own previously toxic body fat. Download that pod it's a game changer!"
I would like to thank you for literally saving my life. Back in February, I had to be hospitalized while on vacation in Phoenix with an A1C of 11% and had to start taking 2 types of insulin and 2 other meds. I read the Fatburn Fix in April, and followed the program to a tee, and I’m down by 15 pounds, 6.8 A1C, and only one once weekly diabetes medicine. Prior to reading the book, it was almost impossible for me to lose weight as a diabetic.
Leontyne Tompkins
I feel free
For the last month, I have really been reading all labels on everything. I have completely remove those 8 oils you talk about. I must tell you, I feel great! I have more energy and I am now 197 lbs (have always been around 205 to 210lbs). I eat potatoes with real butter, grass fed steak, pasta with the right toppings. I eat everything! I seem to crave less sugar. I love it!
Robert Kirkendall
I feel so much better
I had terrible aches and pains everywhere in my body, my hands, shoulders and knees. I feel so much better and the way I feel is motivating me every day! Thank you
Mike Deb Wootan Burcin
Better than ever
I am an anesthesiologist in Orlando and a huge fan of both of your books! I have been incorporating your principles for the last 10 months and feel that my health is better than ever.
Marnie Robinson, MD
My allergies disappeared
The biggest difference for me (and a surprising one) is that my allergies have almost completely disappeared! This is a big deal for me, because I’ve had allergies most of my life and they have often affected what I do which is a teaching music in [a public school district]. In general, I feel much better and have more consistent energy throughout the day.
Erica Turrell
Heart Palpitations have Stopped
I’ve lost 20+ pounds (also fasting 16-24 hours daily) and haven’t had palpitations except for one occasion — I had a mini bag of Fritos for the first time in July. And, I feel better now on a daily basis than I ever did all through college.
Mike Wright
Deep Nutrition and Fatburn Fix reader
I’ve lost over 50 pounds
I’ve lost over 50 pounds. I’m 56 years old. Cutting processed food and unhealthy fats from my diet was one of the first things I did on my health recovery journey...I went cold turkey off the bad oils. Emptied my pantry into the trash and just started eating real food
Mitzi Wilkinson Champion
Knowledge I didn’t know I needed
Your Fatburn Fix book is amazing, my friend. Thank you! I’m an Functional Nutritional Therapy Practitioner and I know my stuff. This is the extra layer of knowledge I didn’t know I needed. Well done!
Jennifer Dillman
Fatburn Fix reader
Lost a solid 20 lbs and my bloodwork is great
I have lost a solid 20 lbs and my bloodwork (after 3 months of eating your way) was even better! I was metabolically healthy (per your book) before I read your book, but barely. Lowering my weight, sealed the deal! I have been talking about you and your book to anyone who will listen...Thank you for all you’ve done and what you continue to do! You are changing lives for the better!
Missy Cramer
FatBurn Fix reader
Lost 20 lbs I could never shed
I love your Fatburn Fix! Has helped me so so much! I have had the dreaded weight all my life - 20 or so pounds I could never shed. I have lost that now. I only eat 2 meals a day lunch and dinner with a glass of milk or cappuccino around 4 to hold me over. No snacking and not bad oils. It has been the key to unlocking my fatburn. I work out in the am and believe I am burning fat for energy not from food!
My waist is four inches smaller. I feel great and many of the minor aches and pains that I had (knees and lower back) are gone. Also, my muscle tone is amazing, even though I have not increased my workout routine.
Richard Janelle
Completed Dr Cate's online course
The go-to for strength and conditioning coaches
Whenever I advise my clients about eating to perform I go straight to what I have learned from Dr. Cate. Her book Deep Nutrition has become the go-to for strength and conditioning coaches across the country.
Kent Matthes
Major League Baseball Agent with WME Sports
Dismantles the lie
Dr. Cate dismantles the lie that seed oils are healthy, which may the biggest lie about nutrition and health because it’s so insidious.
Ken D Berry, MD
Author of Lies My Doctor Told Me
She knows the chemistry
Dr. Cate alerts us to the harms of seed oils and she’s convincing because she knows the chemistry better than anyone.
Dr. Drew Pinskey, MD
Globally recognized internal medicine and addiction medicine specialist, media personality, LoveLine Host, and New York Times bestselling author
No one is better at communicating nutritional truth
Dr. Cate has had the single greatest impact on how we talk to people about fueling for both performance or durability. While we all are a little unique, the foundational principles of human nutrition are immutable. If you are looking to create a more durable, resilient body, no one is better at communicating nutritional truth than Dr. Cate.
Dr. Kelly Starrett
Physiotherapist coach and New York Times and Wall Street Journal bestselling author
Highly recommend The Fatburn Fix
Dr. Shanahan has had a significant impact on my practice of medicine. I am known as a Low Carb Doctor, but I never really appreciated the negative effects of processed seed oils on the health of my patients. I highly recommend The Fatburn Fix to my patients and have a loaner copy in my waiting room. It is amazing how quickly blood sugars and overall health improves with cutting seed oils. It is not just about the carbs!
Dr. Brian Lenkzes, MD
CEO of LowCarbMD San Diego, co-host of Low Carb MD Podcast and host of Life's Best Medicine Podcast
Respected in the sports world
Dr. Cate reordered my diet when I was with the L.A. Lakers, and the benefits, for me personally, were felt immediately and have served me to this day. I’ve come to take real food so seriously I started a small family farm. I know of no M.D./nutritionist more respected in the sports world than Dr. Cate Shanahan.
Chris Kaman
NBA Player
Brought seed oil issue front and center
Cate brought the seed oil issue front and center. Healthy fats matter. So much so that I created an entire product line to swap out bad fats with good.
Mark Sisson
Founding Father of the Primal/Paleo Movement
Optimal health starts with food
If you want to understand how optimal health starts with food, start with Dr. Cate. Her book Deep Nutrition leaves you with an appreciation of the profound relationship between our genes and the planet, inspiring us to be good shepherds of both.
Dallas Hartwig
Attribution author of The Whole 30
Helped me with endurance
Deep Nutrition really helped me with endurance. I started to feel better as a player. I was able to run more, I was able to be more active …and I just decided to keep going with it to this day.
Dwight Howard
NBA Player
Silver bullet for me
Dr Cate’s teachings helped me lose 60 pounds like it was nothing. It was like a silver bullet for me.
Paul Grewal, MD
Dr Grewal Internal Medicine, MD, author of Genius Foods
Radically improve your health…
Dr. Shanahan has provided a solid reference that deserves a place in the library of anyone who is seriously interested in nutrition. Her perspective on the vital role that healthy fat has in our diet is novel and, if implemented, can radically improve your health.
Dr. Joseph Mercola
Author of Fat for Fuel and Founder of Mercola.com
Pull up a chair…
I have based my work on the idea that getting the right kinds of healthy fats into your body and avoiding the worst fats is essential to optimal health. I've interviewed dozens of the world's top experts about this, and I know of no one who speaks more eloquently on this topic than Dr Cate. If she’s talking fats, pull up a chair. Take notes.
Dave Asprey
Author of the Bulletproof Diet
The key to unlocking my fatburn
I love your Fatburn Fix! Has helped me so so much! I have had the dreaded weight all my life - 20 or so pounds I could never shed. I have lost that now. I only eat 2 meals a day lunch and dinner with a glass of milk or cappuccino around 4 to hold me over. No snacking and not bad oils. It has been the key to unlocking my fatburn.
Lauren Smith
Saved my life
I would like to thank you for literally saving my life. Back in February, I had to be hospitalized while on vacation in Phoenix with an A1C of 11% and had to start taking 2 types of insulin and 2 other meds. I read the Fatburn Fix in April, and followed the program to a tee, and I’m down by 15 pounds, 6.8 A1C, and only one once weekly diabetes medicine.
Leontyne Tompkins
> Tears of joy
I'm crying tears of joy and appreciation for all you've done for me and my health! Without Deep Nutrition and Fatburn Fix, I would literally still be in the vicious cycle I'd been fighting all my life! In a nutshell - I am no longer a compulsive overeating addict suffering under the crushing 'thumb' of all food and alcohol.
Penni Wicks
Rest gives your brain time to repair. But it also needs the raw materials to rebuild. That other half of the brain injury recovery equation depends entirely on what you eat.
What foods does a recovering brain need?
Quality fats and proteins
Antioxidant rich fresh herbs and vegetables
The brain is composed almost entirely of fat and proteins. What Tiger’s brain needs right now are quality fats and proteins like those found in eggs from free-ranging chickens (with access to insects–high in long-chain omega-3 fats which concentrate in the egg), raw fish, and bone stocks. Fresh vegetables (notice I’m not saying “fruits and vegetables”) supply the vitamins and antioxidants that prevent those delicate omega-3 fats from breaking down.
These impair the formation of new membranes and synapses
What Tiger needs to avoid are high sugar and high carbohydrate foods including juices, fruits, breads, pasta, potatoes, and all the other “white” stuff, along with vegetable oils that have been deodorized and refined (and so are full of fats that can damage nerve cell membranes)
So here’s my advice, Tiger: Follow Dr. Taylor’s advice and get plenty of rest–more than you think you need. And please eat plenty of quality, brain-building foods. Before you know it, you’ll be feeling like yourself again. Your brain wants to give you a full recovery, but it needs your help.
With over two decades of clinical experience and expertise in genetic and biochemical research, Dr. Cate can help you to reverse metabolic disease and reshape your body.
Your ability to control cravings takes energy. Brain energy. But if you've been eating seed oils, they can deprive your brain of energy, hijacking your willpower.
When active people get sore feet, the diagnosis is often plantar fasciitis and the prescription is often rest. This post describes how, if you have plantar fasciitis and are an active person, staying active might be more therapeutic than staying entirely off your feet.
Please note: Please do not share personal medical information in a comment on our posts. It will be deleted due to HIPAA regulations.
This Post Has 3 Comments
Hi Dr. Cate,
In your book Food Rules (I have also read Deep Nutrition) I read something about a high sugar diet crusting up your joints thus causing popping, cracking, and grinding. I was wondering, if you’re stating that such cracking, popping, and grinding is the cause of a high sugar diet. I’m a dancer and am more flexible than the average Joe and dancers are quite notorious for cracking a lot. Is there any correlation between the two? Do dancers crack a lot because they are flexible or because of their diet or both? I used to eat quite a bit of fruit back in the day but that was basically the extent of my sugar consumption. I read both of your books a month ago and I have really taken your diet to heart but in addition I don’t eat grains or legumes, I also only eat meat if it’s made by my parents because 1.) I’ve been vegetarian (now mostly a flexitarian) for over six years and 2.) my parents throw a hissy fit when I don’t eat what they cook (which I understand). When I cook for myself my diet consists of eggs, nuts, yogurt, cheese (I recently bought raw cheddar from the farmers market), veggies, veggies, veggies, the darkest chocolate I can get my hands on (usually 85% dark and up), coconut, and fruits along with other things that I’ve probably forgotten. Back to the whole sugar-in-joints thing, my right hip also noticeably grinds when I turn it in and out (like when I’m sitting in a butterfly stretch), it also hurts during some stretches and I feel like it’s right up in the hip joint area as if the bones in my joint are grinding against each other, the grinding sensation doesn’t hurt, but I am convinced that the pain I experience in other stretches are related to the grinding. So basically, I’m wondering if all of this ties into my hip grinding/pain. I’m 18 years old (I don’t know if that matters or not) and other than seasonal and cat allergies, I don’t have any health problems. I would love to hear back from you seeing that I adore your books and recommend your lifestyle to anyone who will listen. Sadly, I’m greeted with skepticism since everything I recommend goes again “conventional wisdom”…not to mention that I’m young. Anyways, I appreciate your books, and I love this website and am truly astounded by how you respond to comments of those with questions. You are a fantastic individual and you are a blessing to many, that is for sure.
Venus
Cracking sounds can be due to connective tissue redundancies that are being snapped straight, and is not always a sign of inflammation. I would encourage you to get your hip examined by a practitioner with sports medicine/ortho training because there are several conditions that you would want to know about in order to continue your dancing career.
Thanks for spreading the good word!
I suffered a minor concussion and didnt pass out. suffered from head aches and dizziness for 4 days now – cat scan was fine. What drinks/teas would you recommend?
Note: Please do not share personal information with a medical question in our comment section. Comments containing this content will be deleted due to HIPAA regulations.
Hi Dr. Cate,
In your book Food Rules (I have also read Deep Nutrition) I read something about a high sugar diet crusting up your joints thus causing popping, cracking, and grinding. I was wondering, if you’re stating that such cracking, popping, and grinding is the cause of a high sugar diet. I’m a dancer and am more flexible than the average Joe and dancers are quite notorious for cracking a lot. Is there any correlation between the two? Do dancers crack a lot because they are flexible or because of their diet or both? I used to eat quite a bit of fruit back in the day but that was basically the extent of my sugar consumption. I read both of your books a month ago and I have really taken your diet to heart but in addition I don’t eat grains or legumes, I also only eat meat if it’s made by my parents because 1.) I’ve been vegetarian (now mostly a flexitarian) for over six years and 2.) my parents throw a hissy fit when I don’t eat what they cook (which I understand). When I cook for myself my diet consists of eggs, nuts, yogurt, cheese (I recently bought raw cheddar from the farmers market), veggies, veggies, veggies, the darkest chocolate I can get my hands on (usually 85% dark and up), coconut, and fruits along with other things that I’ve probably forgotten. Back to the whole sugar-in-joints thing, my right hip also noticeably grinds when I turn it in and out (like when I’m sitting in a butterfly stretch), it also hurts during some stretches and I feel like it’s right up in the hip joint area as if the bones in my joint are grinding against each other, the grinding sensation doesn’t hurt, but I am convinced that the pain I experience in other stretches are related to the grinding. So basically, I’m wondering if all of this ties into my hip grinding/pain. I’m 18 years old (I don’t know if that matters or not) and other than seasonal and cat allergies, I don’t have any health problems. I would love to hear back from you seeing that I adore your books and recommend your lifestyle to anyone who will listen. Sadly, I’m greeted with skepticism since everything I recommend goes again “conventional wisdom”…not to mention that I’m young. Anyways, I appreciate your books, and I love this website and am truly astounded by how you respond to comments of those with questions. You are a fantastic individual and you are a blessing to many, that is for sure.
Thank you!
-Venus
Venus
Cracking sounds can be due to connective tissue redundancies that are being snapped straight, and is not always a sign of inflammation. I would encourage you to get your hip examined by a practitioner with sports medicine/ortho training because there are several conditions that you would want to know about in order to continue your dancing career.
Thanks for spreading the good word!
I suffered a minor concussion and didnt pass out. suffered from head aches and dizziness for 4 days now – cat scan was fine. What drinks/teas would you recommend?