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Food Rules Dr Cate

Food Rules: A Doctor’s Guide to Healthy Eating

Good health doesn’t have to be so complicated

Food Rules by Catherine Shanahan MD

The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else.

In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing sources, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist.

Full of straightforward and memorable advice, Dr. Shanahan’s Food Rules offers key details that even the most health-conscious patients are often missing–the details that may save your health.

With over two decades of clinical experience and expertise in genetic and biochemical research, Dr. Cate can help you to reverse metabolic disease and reshape your body.

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