How Eliminating Vegetable Oil (AKA the Hateful 8 Seed Oil) Helps Weight Loss
To lose weight we need to burn more body fat than we build. But the hateful 8 seed oils block fat burning. Find out how.
July 28, 2020
Healthy Shopping List of Seed Oil-Free Foods
For help in understanding what to expect from your metabolic recovery and how to recover the fastest, please schedule a consultation. Alphabetical List Of All Food Categories, Including Seed Oil Free Foods You will notice right away that many of these foods are naturally seed oil-free. However I have found that many people are uncertain about other foods, so I’ve included a lot of ordinary foods that are very healthy. Artichoke Hearts Great sliced in salads (with olive oil, garlic, olives and sundried tomatoes) Buy if sold in olive oil or water and sold in glass jars. Cans are ok…
Food Rules: A Doctor’s Guide to Healthy Eating
In this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.
Deep Nutrition
In this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.
Hidden Metabolic Disorders Allow COVID-19 to Kill “Healthy” People
GOOD NEWS! Physical copies of Deep Nutrition and The FATBURN Fix sold out from Amazon but ebooks and audiobooks are still available. Deep Nutrition is available from BooksAMillion.com and The FATBURN Fix is available from Barnes and Noble. Food Rules is available in all formats on Amazon. This article covers Why coronavirus is “like a flu” but also worse than scientists could have predicted Why coronavirus can cause lung failure (ARDS) in seemingly healthy adults Underlying metabolic conditions predispose people to ARDS Most of these conditions are related to high-PUFA seed oil consumption How PUFAs promote ARDS Simple action points to…
Dr. Cate Shanahan’s book: The FatBurn Fix
It’s not you that wants to overeat. It’s not you that doesn’t have the energy to exercise. It’s your metabolism. If you’ve gained and been unable to lose or lost and regained, it’s not lack of willpower. It’s lack of FATBURN.
Can a low-PUFA Diet Really Increase Your IQ?
Learn how your diet may be affecting your IQ. We used to think that our IQ was fixed based on our genetics. But now we know that just as our genes can change during our lives, so can our neurons.
Overeating is Bad for Mitochondria: Calories Count, PUFA Calories Count More
We often overlook the fact that simply overeating puts a stress on the system (and PUFA-rich seed oils are the worst). I think we should include a fourth macronutrient: time between meals. The longer you can go without a meal or a snack or a beverage other than water, the healthier your mitochondria will be.
Vegetable Oil and Sugar Block Fat Burn and Mitochondrial Function
In 2017, mainstream medicine has taken giant step towards science backed advice. Meanwhile, sports nutrition still espouses that sugar is the best fuel for athletes, that low carb diets deplete glycogen stores, and that polyunsaturated fats are the healthy kind of fat.
Study Shows 100% Pre-Diabetes Remission With High Protein Diet
The first ever diet trial to 100% resolution of pre-diabetes with diet is neither low fat nor low carb. It’s high protein.
Fat Adapted Athletes Perform Better (video interview)
In this interview, we discuss the science behind real food-based, low-carb diets and sports performance. Additionally, we discuss the Four Pillars (common findings) of all healthy human diets
Cholesterol Is Good, The American Heart Association is Bad
Are you watching your cholesterol? Then you might be interested to read this story, describing the American Heart Association’s role in creating mass cholesterol-phobia, including evidence that they actively suppressed information that would have changed the course of medical history.
Deep Nutrition Made Simple: START HERE
As a doctor, I’ve discovered that most chronic conditions occur because two thirds of our calories come either toxic seed oils or blood sugar elevating carbohydrates and sweets. These are themain ingredients in junk food. But many products containing these same unhealthy ingredients are disguised as health foods.
For Fast, Healthy, Lasting Weight Loss, Avoid Empty Calories
The best way to lose weight is to avoid empty calories. But even nutrient-dense foods can, for some people, be converted to body fat. Dr Cate shares solutions.
Real Food Summit, Low-Carb Contest Round Two, and More!
Sean Croxton has put together an amazing series of interviews and this summit offers you a chance to ask the experts questions, live! Plus, the Low-Carb Poop Out Contest continues with Round Two: More stories means more winners!
Got Fatigue from Low-Carb Diet?
Are you following a low carb diet and running into troubles? Learn the most common reasons cutting carbs causes fatigue and share your story to win autographed copies of Dr Cate’s books!
Going Low-Carb too Fast May Trigger Thyroid Troubles and Hormone Imbalance
Some folks who’ve taken the Primal leap—particularly those who were previously on a high-carb diet—have been faced with unexpected side effects waving them back to the world of bread, sugary fruits and sweet potato casserole. Dr Cate discusses newly discovered thyronamine compounds that trigger a hibernation sydrome.
Your 2012 Weight-Loss Resolution: Become a Better Fat Burner
If you are like most Americans, you’ve made plenty of weight loss resolutions over the years and failed to follow through. It’s probably not that you lack willpower; it’s that you never trained your body to burn fat.
