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Fat Is Not The Enemy
April 7, 2021

Dr. Cate on: Fat Is Not the Enemy

In this podcast episode with Dr. Michelle Gordon and Dr. Cate Shanahan, they talk about the dangers of seed oils and their history. They also discuss how saturated fat got labeled as ‘bad’ and the role that nutrition plays in migraines.
Genetic Momentum And A Healthy Diet
March 10, 2021

Dr. Cate on: Genetic Momentum and a Healthy Diet

Angela Foster interviews Dr. Cate Shanahan on why she helps people to feel their best through a healthy diet. She also shares great content on the changes to our diet and why it’s worth looking at traditional diets to understand more about how and what a healthy human diet looks like. In a world where often the information we access is incomplete, this is an excellent opportunity to understand more about creating a starting point for a healthy human diet.
The True Cause Of Disease And How We Know This
February 6, 2021

Dr. Cate on: The True Cause of Disease and How We Know This

Brian Sanders of Peak Human Podcast interviews Dr. Cate Shanahan and Tucker Goodrich, and they cover how people get fat & sick down to the mitochondrial level. We also discuss the different players in this process, including seed oils (or, more specifically, excess omega-6), refined grains, and sugar.
Fix Your Fat Burn
September 20, 2020

Dr. Cate on: Fix Your Fat Burn

Vanessa Spina, SNS of Fast Keto Podcast invites Dr. Cate to discuss the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer, and accelerated aging processes. Dr. Cate also discuss how PUFAs are a perfect catalyst that makes the process faster.
Identifying Healthy Fats
August 16, 2020

Dr. Cate on: Identifying Healthy Fats

Dr. David Perl Mutter from Empowering Neurologist interviews Dr. Cate Shanahan to discuss her new book and makes it very clear that we need to reassess our notions of fearing dietary fat and embrace the idea that making good decisions as it relates to the type of fats we consume will help ensure our health.
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