Dr. Cate on: Why Your Genes Need Traditional Foods

Dr. Mark Bubbs invites Dr. Cate Shanahan on the Performance Podcast to discuss how crucial your diet and food choices are to your DNA and health, how traditional diets provide insights into the optimal human diet, and more.

Topics Discussed:

Detrimental effects of polyunsaturated vegetable oils
How you can start to upgrade your nutrition
The common themes of traditional diets across the globe.
Can good nutrition reverse bad genes?

Julie Ignacio

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Robert Kirkendall

Saved my life

Leontyne Tompkins

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