Dr. Cate on: Why Your Genes Need Traditional Foods

Dr. Mark Bubbs invites Dr. Cate Shanahan on the Performance Podcast to discuss how crucial your diet and food choices are to your DNA and health, how traditional diets provide insights into the optimal human diet, and more.

Topics Discussed:

Detrimental effects of polyunsaturated vegetable oils
How you can start to upgrade your nutrition
The common themes of traditional diets across the globe.
Can good nutrition reverse bad genes?

Julie Ignacio

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> Tears of joy

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Fatburn Fix reader

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I’ve lost over 50 pounds. I’m 56 years old. Cutting processed food and unhealthy fats from my diet was one of the first things I did on my health recovery journey...I went cold turkey off the bad oils. Emptied my pantry into the trash and just started eating real food

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Deep Nutrition and Fatburn Fix reader

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Robert Kirkendall

Saved my life

Leontyne Tompkins

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Julie Ignacio

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