The company I work for, ABC Fine Wine and Spirits, takes employee health seriously. We also take personal liberties very seriously and have never required employees to get flu shots. I was asked to review the pros and cons of flu shots and present this information to the ABC Family.
If you can afford it, use butter (or other fats) to help greens taste great and fill you up.
I had a patient who brought his “uncontrollable” diabetes under control to the point where he could get off his insulin simply by switching to a low carb diet for a few weeks and eating real food, including more vegetables slathered in organic, pastured butter. But he came back unhappy in spite of success. Why? He couldn’t afford to keep eating real food.
Medicare pays for insulin, glucometers, lancets, strips, but not for broccoli.
In 2007, medicare and other insurance companies spent $12.5 billion to buy patients their diabetes medications. This month, the CDC published a study showing only 23 percent of Americans eat three servings of greens on a daily basis. I don’t know how much money they spent doing this study, yet another in the stream of studies showing the same exact thing, but I bet it’s more than they’ll spend helping farmers who grow actual real organic veggies. If GMO corn, soy, wheat, and potatoes are the only subsidized crops, then the 40 million American people who live in poverty in 2010 (which is about 12 percent of us all) will eat those four crops and little else. It’s not rocket science.
So what about the rest of us?
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Broadcaster / The Megyn Kelly Show
Deep Nutrition changed my life.
Fox News Primetime host
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Deep Nutrition and Fatburn Fix reader
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Knowledge I didn’t know I needed
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FatBurn Fix reader
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My waist is four inches smaller. I feel great and many of the minor aches and pains that I had (knees and lower back) are gone. Also, my muscle tone is amazing, even though I have not increased my workout routine.
Completed Dr Cate's online course
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Dismantles the lie
Dr. Cate dismantles the lie that seed oils are healthy, which may the biggest lie about nutrition and health because it’s so insidious.
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Author of Lies My Doctor Told Me
She knows the chemistry
Dr. Cate alerts us to the harms of seed oils and she’s convincing because she knows the chemistry better than anyone.
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Globally recognized internal medicine and addiction medicine specialist, media personality, LoveLine Host, and New York Times bestselling author
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Physiotherapist coach and New York Times and Wall Street Journal bestselling author
Highly recommend The Fatburn Fix
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CEO of LowCarbMD San Diego, co-host of Low Carb MD Podcast and host of Life's Best Medicine Podcast
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Brought seed oil issue front and center
Cate brought the seed oil issue front and center. Healthy fats matter. So much so that I created an entire product line to swap out bad fats with good.
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Pull up a chair…
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Author of the Bulletproof Diet
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Saved my life
I would like to thank you for literally saving my life. Back in February, I had to be hospitalized while on vacation in Phoenix with an A1C of 11% and had to start taking 2 types of insulin and 2 other meds. I read the Fatburn Fix in April, and followed the program to a tee, and I’m down by 15 pounds, 6.8 A1C, and only one once weekly diabetes medicine.
> Tears of joy
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A big reason the 150,000 other Americans who can presumably afford to eat a little better don’t probably has something to do with the fact that there’s not enough healthy fats in the store to accompany the greens and make them taste as delicious as they should. Organic butter from pastured cows costs 5-10 times as much as margarines and spreads, olive oil is way more expensive than canola oil or the other garbage vegetable oils, and coconut oil, lard, and other REAL FOOD fats are not even available in your ordinary grocery store.
What can you do? Get Social! And take back the foodchain.
You can gripe, sell your brother’s Mad Magazine collection, feed your kids GMOs and keep eating junk. But I don’t advise that. Instead, you could join a local group of food enthusiast’s, one of many healthy mom’s groups popping up all over Facebook, call your senate Ag Committee and ask them to STOP subsidizing the industrial junk food crops so farmers can start meeting the unmet demand for real food.
A couple of my favorites: