Is the Coronavirus Racist?
Why do African Americans die from COVID at roughly twice the rate of whites? The mainstream media pundits won’t bring up anything immediately actionable by a single individual.
The Hateful Eight: Enemy Fats That Destroy Your Health
Eliminating the eight high-PUFA seed oils that are overabundant in the food supply is the NUMBER ONE best thing you can do to help your immune system beat coronavirus. Here’s why.
Can HDL Over 60 Protect You From Coronavirus?
If you are worried about coronavirus, you should be more worried about low cholesterol according to a new study that shows lower HDL and LDL predicts poor outcomes
The Fats Making Us Sugar Addicts
If you want to get off sugar you need to know if your metabolism depends on it as a cellular fuel. Learn 11 common signs of metabolic sugar dependence, and why fixing your metabolism is the first step to controlling a sweet tooth.
Hidden Metabolic Disorders Allow COVID-19 to Kill “Healthy” People
GOOD NEWS! Physical copies of Deep Nutrition and The FATBURN Fix sold out from Amazon but ebooks and audiobooks are still available. Deep Nutrition is available from BooksAMillion.com and The FATBURN Fix is available from Barnes and Noble. Food Rules is available in all formats on Amazon. This article covers Why coronavirus is “like a flu” but also worse than scientists could have predicted Why coronavirus can cause lung failure (ARDS) in seemingly healthy adults Underlying metabolic conditions predispose people to ARDS Most of these conditions are related to high-PUFA seed oil consumption How PUFAs promote ARDS Simple action points to…
Dr. Cate Shanahan’s book: The FatBurn Fix
It’s not you that wants to overeat. It’s not you that doesn’t have the energy to exercise. It’s your metabolism. If you’ve gained and been unable to lose or lost and regained, it’s not lack of willpower. It’s lack of FATBURN.
Tonic Water for Coronavirus Prevention !?
I’m definitely NOT saying tonic water works to prevent coronavirus! Here’s why I think it might do more than nothing.
Are Products with Soy Lecithin Safe to Eat? (Like Chocolate & Ice Cream)
Page Content: What is Lecithin and why is it in so many foods? Is soy lecithin bad (high PUFA)? What about Sunflower? Everything that applies to SOY lecithin also applies to SUNFLOWER lecithin How much soy lecithin is there in chocolate, ice cream and other products? Should I avoid chocolate or other foods that contain soy lecithin? What about other problems with soy like GMOs and phytoestrogens? If you’ve been reading labels lately, you might have noticed soy lecithin showing up on the ingredients list. If you haven’t, take a look the next time you buy prepared foods like chocolate,…
Creating Fear of Cholesterol: Watch the Docuseries
The origin of the idea that cholesterol and saturated fat cause heart attacks is bizarre. It involves a US President and a former eel physiologist who put cigarettes in the US military K-rations and got millions of WWII soldiers addicted to tobacco.
Can a low-PUFA Diet Really Increase Your IQ?
Learn how your diet may be affecting your IQ. We used to think that our IQ was fixed based on our genetics. But now we know that just as our genes can change during our lives, so can our neurons.
Migraine Headache Diet Treatments that Work: Cut Your PUFA Consumption
Today’s post will review two very interesting articles using very different sounding but actually similar strategies to improve migraine pain, low-fat vegan, versus targeted omega-3/omega-6 rebalancing
Is Walking Safe with Plantar Fasciitis?
When active people get sore feet, the diagnosis is often plantar fasciitis and the prescription is often rest. This post describes how, if you have plantar fasciitis and are an active person, staying active might be more therapeutic than staying entirely off your feet.
Overeating is Bad for Mitochondria: Calories Count, PUFA Calories Count More
We often overlook the fact that simply overeating puts a stress on the system (and PUFA-rich seed oils are the worst). I think we should include a fourth macronutrient: time between meals. The longer you can go without a meal or a snack or a beverage other than water, the healthier your mitochondria will be.
Birth Month and Autism Risk
An astute reader of Deep Nutrition points out the connection between holiday season indulgences in high carb and vegetable oil rich foods and increased risk of autism.
Study Shows 100% Pre-Diabetes Remission With High Protein Diet
The first ever diet trial to 100% resolution of pre-diabetes with diet is neither low fat nor low carb. It’s high protein.
Statisticians Can Easily Mislead Doctors About Statin (or any) Drug Safety
Doctors don’t go to medical school to become expert at interpreting statistics. Yet most of the articles that tell us how safe drugs might be rely on complex statistical analyses that go far beyond what I learned in my one credit course on Statistics for Medical Practitioners.
Are eggs healthy or not?
There’s never been any credible evidence to support the idea that eating eggs is generally unhealthy. In fact, some evidence supports the opposite; that egg-eaters have lower cholesterol than non egg-eaters. I myself was surprised that it had been studied at all, because the results were not widely reported.
Cholesterol Is Good, The American Heart Association is Bad
Are you watching your cholesterol? Then you might be interested to read this story, describing the American Heart Association’s role in creating mass cholesterol-phobia, including evidence that they actively suppressed information that would have changed the course of medical history.
