Can Coconut Oil Help With Weight Loss?
Coconut oil provides lauric acid, which just may be the key that unblocks certain metabolic pathways often blocked by trans fat or excessive carb consumption
How to Lose Omental Fat – Burning Off Belly Flab, PERMANENTLY
Learn how bad fats promote the buildup of stubborn fat around your intestines, and what you need to do, diet-wise, to start clearing it out.
Weight Loss Basics
Healthy lasting weight loss depends on cutting carbs, switching out good fats for bad, and adding back missing elements. These ten steps provide a framework for you to adapt almost any other diet you already enjoy, from Paleo to Primal to Atkins to Vegetarian.
If Your Doctor Recommends Against Vitamin D, Here’s Why
Vitamin D is known to reduce bone loss, but the NEJM advises against its use. The prestigious New England Journal of Medicine, which has recently tarnished its reputation by refusing to publish articles unfavorable to popular prescription drugs, is barreling forward this week with its anti-natural, anti-health approach to medicine in asserting that vitamin D should not be universally recommended for postmenopausal women with low levels of vitamin D, and stating that we need a 5-year randomized trial before we can safely recommend its use for reducing the risk of heart disease or cancer.*The journal describes a postmenopausal woman in her…
In Spite of Constant Nagging, American’s Don’t Eat Greens
Little wonder people eat fewer veggies than starches and sweets. Even though we all know they’re great for us, they’re more expensive and making them taste their best requires time and the use of natural fats, which we keep hearing over and over are bad for us.
Why Menopause Happens: The Real Purpose of Menopause in Women’s Health
My thinking on hormone replacement is that if a woman is having uncomfortable hot flashes and can’t sleep, then hormones are likely to help and should be used (preferably natural hormones). Hormones are not a “life extension” tool.
New Insights Into Alzheimer’s
If you have Alzheimer’s or even a family history of Alzheimer’s, your best bet is to treat your brain to a healthy, inflammation-fighting diet.
Are Calcium Supplements Safe?
Calcium supplements have been found to cause heart attacks. If you have osteoporosis, you may wonder: What should I be doing for my bones?
Osteoporosis Treatment Without Drugs: The Missing Link to Superior Bone Health
Collagen is an overlooked factor in bone health, and a missing food group from the American diet.
Lose Belly Flab in Three Weeks!! (It can be done, and here’s why you should)
Big bellies bulge when a person’s diet is particularly bad. Belly flab is an important external sign of metabolic inflammation. According to new research, even thin people with a little bit of belly flab are looking at problems down the road. A study published this week in the Archives of Internal Medicine suggests that relatively normal weight people who add bulk in the bellies, as opposed to other places, are at nearly the same risk of dying from respiratory diseases (like asthma and pnumonia), cardiovascular diseases (like heart attack and stroke), and cancers as people who are morbidly obese. “Even…
How starting a low-cholesterol diet leads to weight gain
The advice to cut cholesterol almost always leads to eating more carbs, which increases triglyceride and often LDL levels, which leads to being placed on cholesterol pills, which can cause diabetes.
New Hope for Alzheimer’s?
According to a leading researcher of Alzheimer’s disease clinical trials, Dr. Paul Aisen (photo), our drugs don’t work because doctor’s like me are not prescribing them early enough. But I think doctors should not promote extended use of drugs without proven benefit.
Papillary Thyroid Cancer: More Common Than You Think
If you’re wondering if cancer can go away by itself, you may be very interested to learn that some cancers seem to do that MOST of the time.
FDA Officially Unconcerned that Crestor Causes Diabetes
Imagine a world where everyone is on powerful cholesterol-lowering drugs. Not just sick people. Everyone. Astra Zeneca has imagined it, and now they’re going to see their dream come true. On December 16, the FDA announced their approval of Astra Zeneca’s cholesterol-lowering drug Crestor for use in people without high cholesterol despite the fact that a new study showed conclusively that the drug causes diabetes. By a vote of 12 to 4, the panel judged that even people at very low risk of heart disease should take the cholesterol medication anyway. “I do think the diabetes problem is real, but…
Humans as GMOs? New Vaccine Technology Alters our DNA
I am not a vaccine skeptic. I think that most of our vaccines are safe enough for widespread utilization as long as they don’t do anything stupid during the production process, like contaminate them with squalene or mercury which they often do.
Can Cancer Go Away Without Treatment?
The USPSTF has recognized that by treating tiny, early stage breast cancers so aggressively, doctors may also have unknowingly subjected hundreds of thousands of American women to unnecessary procedures, leading to needless complications including disfigurement and even death, all the while assuming they were saving people’s lives.
Tiger Woods’ Concussion: What kind of recovery can he expect?
Tiger Woods recently had a single car accident–a nasty one. Reports say he was out for as long as six minutes when his wife found him. When a doctor hears that a patient has suffered a brain injury severe enough to alter consciousness, they get concerned. Loosing consciousness altogether suggests a significant insult to the brain. With an injury like that, I would tell a patient to expect between six weeks and six months of after effects, including headaches, irritability, and concentration deficits. This can be frightening and frustrating for both patient and the people they live and work with.…
Sore Feet: Are shoes the cause of running pain?
One of the most important overlooked factors in running is that of connective tissue strength.
