Dr. Cate on: Fat Is Not the Enemy

In this podcast episode with Dr. Michelle Gordon and Dr. Cate Shanahan, they talk about the dangers of seed oils and their history. They also discuss how saturated fat got labeled as ‘bad’ and the role that nutrition plays in migraines.

Topics Discussed:

Why do people lack nutritional training in medical school
Insulin resistance and the concept behind it
How did saturated fat get a bad name
Burning your body fat and giving your body energy is key to control
Why its Best to study the good effects of avoiding seed oils and getting healthy fats
How medical institutions are not open to understanding proper nutrition
What led Dr. Cate to do her research on what is a healthy diet
How to take control of your life nutrition-wise

Dr. Cate

With over two decades of clinical experience and expertise in genetic and biochemical research, Dr. Cate can help you to reverse metabolic disease and reshape your body.

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> Tears of joy

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FatBurn Fix reader

Knowledge I didn’t know I needed

Your Fatburn Fix book is amazing, my friend. Thank you! I’m an Functional Nutritional Therapy Practitioner and I know my stuff. This is the extra layer of knowledge I didn’t know I needed. Well done!

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Fatburn Fix reader

I’ve lost over 50 pounds

I’ve lost over 50 pounds. I’m 56 years old. Cutting processed food and unhealthy fats from my diet was one of the first things I did on my health recovery journey...I went cold turkey off the bad oils. Emptied my pantry into the trash and just started eating real food

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I’ve lost 20+ pounds (also fasting 16-24 hours daily) and haven’t had palpitations except for one occasion — I had a mini bag of Fritos for the first time in July. And, I feel better now on a daily basis than I ever did all through college.

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Deep Nutrition and Fatburn Fix reader

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Better than ever

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I feel so much better

I had terrible aches and pains everywhere in my body, my hands, shoulders and knees. I feel so much better and the way I feel is motivating me every day! Thank you

Mike Deb Wootan Burcin

I feel free

For the last month, I have really been reading all labels on everything. I have completely remove those 8 oils you talk about. I must tell you, I feel great! I have more energy and I am now 197 lbs (have always been around 205 to 210lbs). I eat potatoes with real butter, grass fed steak, pasta with the right toppings. I eat everything! I seem to crave less sugar. I love it!

Robert Kirkendall

Saved my life

Leontyne Tompkins

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