Dr. Cate on: 8 Toxic Fats to Avoid on the Ketogenic Diet

Ben Azadi from Keto Kamp interviews Dr. Cate Shanahan as she reveal 8 inflammatory fats to avoid on the ketogenic diet at all costs. Dr. Cate also discusses the dangers of fish oil, the best fats in keto & more.

Topics Discussed:

Why Fish Oil Is Highly Unstable
Why We Need More Omega-3s Than Omega-6s
The Great Exchange in Diet
The Hateful Eight bad fats on Keto

Dr. Cate

With over two decades of clinical experience and expertise in genetic and biochemical research, Dr. Cate can help you to reverse metabolic disease and reshape your body.

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I’ve lost over 50 pounds. I’m 56 years old. Cutting processed food and unhealthy fats from my diet was one of the first things I did on my health recovery journey...I went cold turkey off the bad oils. Emptied my pantry into the trash and just started eating real food

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Saved my life

Leontyne Tompkins

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