Kelly, from the Be Well podcast, interviews Dr. Cate on the hateful eight toxic factory-made seed oils. But the conversation also takes listeners all over the nutritional spectrum in this great conversation.
Dr. Cate on: 8 Toxic Fats to Avoid on the Ketogenic Diet
Ben Azadi from Keto Kamp interviews Dr. Cate Shanahan as she reveal 8 inflammatory fats to avoid on the ketogenic diet at all costs. Dr. Cate also discusses the dangers of fish oil, the best fats in keto & more.
- Why Fish Oil Is Highly Unstable
- Why We Need More Omega-3s Than Omega-6s
- The Great Exchange in Diet
- The Hateful Eight bad fats on Keto
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