Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated Fat
Fatty Liver Promotes Long Covid (New Study)
New studies show fatty liver makes COVID not just deadly but also disabling by increasing the chance you'll develop "long covid." You can reverse fatty liver to prevent long Covid by avoiding seed oils, cutting soda and juice, and keeping alcohol under 4 drinks per week. Of the above three factors, the most important is avoiding the hateful 8 seed oils! Getting alcohol down to zero would be even better than cutting back to 4 drinks per week, so if you need to reverse fatty liver keep that in mind and pick your poison wisely. If you do not have…
Can’t stay motivated? It might be your metabolism
Cholesterol: What the American Heart Association is Hiding from You (Part 3)
Cholesterol: What the American Heart Association is Hiding from You (Part 2)
Cholesterol: What the American Heart Association is Hiding from You (Part 1)
PUFA-Project: Scientific References on Seed Oil Toxicity
Mission: To promote consumer awareness of the evidence that PUFA overconsumption from seed oils that are wrongly promoted as healthy may be the underlying driver of most non-infectious diseases To increase health professionals' awareness of the role of high-PUFA refined oils (The Hateful Eight) in driving non-infectious disease To support businesses that avoid seed oils and offer consumers healthy fats and oils (click here for products) To support global human nutrition and health by elevating culinary skills that wean us off seed oils Basic Principles PUFA stands for polyunsaturated fatty acid. PUFAs react with oxygen and deteriorate into toxins. Saturated…
Dr. Cate on: Avoid This Foods To BOOST BRAIN HEALTH & Reduce Inflammation
Creating Fear of Cholesterol: Watch the Docuseries
This Week’s Meal-Planning Web Roundup
List of Good Fats and Oils versus Bad
Migraine Headache Diet Treatments that Work: Cut Your PUFA Consumption
Vegetable Oil and Sugar Block Fat Burn and Mitochondrial Function
Study: PUFA-Rich Soy Oil Promotes Obesity and Fatty Liver
Can Coconut Oil Help With Weight Loss (Part 2)
Here’s How to Cook Grass-Fed (aka Pasture-raised) Steak
What’s for Dinner?
TRIM Program participants have voted these recipes as their favorites! Clicking on recipes will link you to an outside website called Sparkpeople.com--a huge website with many recipes only a few of which are suitable for TRIM program participants. Those are all included here at DrCate.com as either breakfast, lunch, or dinner selections. Dinner Menu Selections Seared Pork Chops Great with just a little salt and freshly ground black pepper and we also like a little ground sage sprinkled on them. Carbs: 0.1g | Fat: 17.3g | Fiber: 0g | Protein: 39g | Calories: 322 GARLIC-ROSEMARY ROAST CHICKEN When we cook this we do not…