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Deep_nutrition
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January 3, 2017

New Deep Nutrition – Available NOW!

If you've followed this website for any length of time, you probably noticed I don't do a lot of posting. It's not that I don't like to help you stay up to date on the latest nutrition news. It's that I always prefer to put diet information into its larger context to tell the whole story. When Luke and I set out to write the first edition of Deep Nutrition, that's exactly what we hoped to do. When a major publisher expressed interest in re-releasing Deep Nutrition, that was very exciting because it gave me an opportunity to put all the…

Nutrients-for-breast-pain
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November 9, 2016

Natural Cure for Breast Pain

If you've had bothersome breast pain that's been diagnosed as nothing serious and are now wanting to know what to do about it, this article is for you. This article will address what you can do to alleviate the two most common causes of benign breast pain: Cyclic breast pain occurring around your period. Cyclic pain due to the natural response of the milk-making glands to hormone changes that signal you didn't conceive and so its now time to reabsorb all that specialized cellular machinery. It's a complex process and sometimes it hurts. Fortunately, the pain usually goes away after a week or…

Deep Nutrition Made Simple: START HERE
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June 23, 2013

Deep Nutrition Made Simple: START HERE

As a doctor, I've discovered that most chronic conditions occur because two thirds of our calories come either toxic seed oils or blood sugar elevating carbohydrates and sweets. These are themain ingredients in junk food. But many products containing these same unhealthy ingredients are disguised as health foods.
What's For Dinner?
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August 8, 2011

What’s for Dinner?

TRIM Program participants have voted these recipes as their favorites! Clicking on recipes will link you to an outside website called Sparkpeople.com--a huge website with many recipes only a few of which are suitable for TRIM program participants. Those are all included here at DrCate.com as either breakfast, lunch, or dinner selections. Dinner Menu Selections Seared Pork Chops Great with just a little salt and freshly ground black pepper and we also like a little ground sage sprinkled on them. Carbs: 0.1g | Fat: 17.3g | Fiber: 0g | Protein: 39g | Calories: 322 GARLIC-ROSEMARY ROAST CHICKEN When we cook this we do not…

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August 8, 2011

What’s for Lunch?

TRIM Program participants have voted these recipes as their favorites! Clicking on recipes will link you to an outside website called Sparkpeople.com--a huge website with many recipes only a few of which are suitable for TRIM program participants. Those are all included here at DrCate.com as either breakfast, lunch, or dinner selections. Lunch Menu Selections Salmon Salad Use bone-in salmon instead of tuna or chicken to make an ultra mineral-rich, low-carb, delicious salad Carbs: 0.3g | Fat: 14.4g | Fiber: 0.1g | Protein: 23.6g | Calories: 229.8 Pressed for time hard-boiled egg 2 eggs is about enough for me at once, but another egg…

What's For Breakfast?
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August 8, 2011

What’s for Breakfast?

TRIM Program participants have voted these recipes as their favorites! Clicking on recipes will link you to an outside website called Sparkpeople.com--a huge website with many recipes only a few of which are suitable for TRIM program participants. . Those are all included here at DrCate.com as either breakfast, lunch, or dinner selections. Breakfast Menu Selections Buttermilk Scrambled Egg Cheese Melt Creamy rich cheesy mixture that I recommend you also experiment with new variety by substituting your favorite cheeses and adding your favorite fresh or dried herbs and condiments (chopped olive with cream cheese instead of cheddar, or saute onion and mushroom in the…

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