Study: PUFA-Rich Soy Oil Promotes Obesity and Fatty Liver
American’s are now consuming 1000x more soy oil than we did 100 years ago. Soy oil promotes oxidative stress, which makes it more fattening than it’s caloric content would suggest.
Can Coconut Oil Help With Weight Loss (Part 2)
My latest post on coconut oil can help you determine if you should add coconut to you diet for weight loss, thyroid health, or other metabolism-optimizing purposes.
Here’s How to Cook Grass-Fed (aka Pasture-raised) Steak
Grass fed steak is not marbled, and therefore easy to overcook which produces a gamey flavor that many people don’t like. We recommend cooking your grass fed steaks no more than medium!
Can Coconut Oil Help With Weight Loss?
Coconut oil provides lauric acid, which just may be the key that unblocks certain metabolic pathways often blocked by trans fat or excessive carb consumption
Is Coffee Bad For Your Health?
Coffee: Friend or Foe? Coffee is one of the most popular breakfast items on the most popular diet (a Paleo Diet) menu. Indeed, I’ve read reports claiming that coffee has antioxidants that may prevent heart disease and other compounds that may help to prevent certain cancers. At the other end of the argument, many natural health newsletters treat coffee like it’s worse than cocaine–blaming coffee for everything from “burning out” our adrenal glands and harming our kidneys, to mood swings, fatigue, and depression. So is starting your day with coffee really going to make you “Bulletproof”? Moderation is the key. …
Pay for Performance
90 percent of insurance plans pay doctors to prescribe drugs to manage your health according to guidelines. Is that a good idea?
Does Every Diabetic Really Need A Cholesterol Pill?
An important study was stopped early, for reasons they don’t explain. What has me worried is that the study appears to have stopped just as the death rates rose
Why Grass-Fed Beef Better for All
Opt for grass-fed beef for its triple advantage – it provides an exceptional taste experience, nurtures your health with nutrient-rich content, and promotes the well-being of the animals by aligning with their natural diets. Let’s cherish every bite, knowing we’re making ethical, healthier choices.
Vegetable Oil Is Everywhere
Look for vegetable oils on every label. They promote inflammation starting in the gut and extending into the arteries, nervous system, and everywhere else.
More About Cholesterol Pills
Cholesterol pills can disrupt the function of every cell in your body in different ways, as described in this post, impairing brain, kidney, and heart hearth.
The Best Steak In Hawaii (is a weight loss aid)
Buying (and marinating) dry aged steak is the ultimate secret weapon to creating unforgettable steak dinners!
Cholesterol Pills – What You Haven’t Heard
You know cholesterol pills will lower your cholesterol. But do you know cholesterol pills don’t prevent heart attacks by lowering cholesterol? They work by what the pharmaceutical companies call “a pleitropic effect” meaning they have so many effects we can’t understand or predict them all. Isoprene: A Building Block for Cellular Health Cholesterol pills called statins lower cholesterol by blocking the enzyme that forms a chemical required for the earliest steps of cholesterol manufacture, the making of isoprene units. If you can’t make isoprene units, you can’t make cholesterol. But your body uses isoprene units for a whole bunch of…
