Study Shows 100% Pre-Diabetes Remission With High Protein Diet
The first ever diet trial to 100% resolution of pre-diabetes with diet is neither low fat nor low carb. It’s high protein.
The first ever diet trial to 100% resolution of pre-diabetes with diet is neither low fat nor low carb. It’s high protein.
Are you watching your cholesterol? Then you might be interested to read this story, describing the American Heart Association’s role in creating mass cholesterol-phobia, including evidence that they actively suppressed information that would have changed the course of medical history.
If you are someone with heart disease, or are at risk for heart disease or simply want to make the right nutritional choices, this article will help you understand how statisticians have misled us into being afraid of natural saturated fats, and fats in general.
As a doctor, I’ve discovered that most chronic conditions occur because two thirds of our calories come either toxic seed oils or blood sugar elevating carbohydrates and sweets. These are themain ingredients in junk food. But many products containing these same unhealthy ingredients are disguised as health foods.
A superficial understanding of the Paleo diet can have you running into the grip of powerfully pro-inflammatory toxic oils To be, or not to be, labeled Paleo: that is the question. Lately I’ve been given more opportunities to speak about the Paleo diet, which I take as a complement given that a) adapting a Paleo diet is a great alternative to the food pyramid and b) I mention the Paleo diet in my book Deep Nutrition exactly once. Nevertheless, when asked whether or not I’m a Paleo gal, I’ve always struggled to respond with full confidence. Am I Paleo? Turns…
In addition to all their athletic accolades, Los Angeles Lakers may be on course to make sports nutrition history by ditching powder and processed in favor of whole foods.
Rich Food, Poor Food, a new book by Jayson and Mira Calton, answers many of the practical shopping questions my health-conscious patients ask.
It seems counterintuitive that we need to eat (natural) fats to burn fat, but we do. You are what you eat, but that’s not the whole story! Many people on a low-fat diet lose their ability to burn fat, though they can still store it very effectively.
Canola oil can constitute up to 1/3 of the calories in even a high-end restaurant meal, making your $50 plate a health hazard. Luke and I are on a campaign to get this trans-fat containing “neutral” oil out of restaurants. Take back the tables! Wouldn’t you love it if there were restaurants where people who care about their health could dine with confidence?
A few decades ago, people of Paleo were universally against dairy. Today, the attitude towards dairy is undergoing a transformation. Still, the official word on dairy is a luke-warm maybe rather than the resounding yes I think it deserves to be. I believe many of us can add dairy into our diet not just for good health, but also to more accurately reproduce a true Paleolithic era diet.
My latest post on coconut oil can help you determine if you should add coconut to you diet for weight loss, thyroid health, or other metabolism-optimizing purposes.
In his interview with TV Guide, Bourdain said, “the worst, most dangerous person to America is clearly Paula Deen. She revels in unholy connections with evil corporations and she’s proud of the fact that her food is f—ing bad for you.”
As expected, most of the media response has focused on Paula Deen’s love of butter (as well as sugar and deep-fried foods). But they’re missing Bourdain’s larger point.
TRIM Program participants have voted these recipes as their favorites! Clicking on recipes will link you to an outside website called Sparkpeople.com–a huge website with many recipes only a few of which are suitable for TRIM program participants. Those are all included here at DrCate.com as either breakfast, lunch, or dinner selections. Dinner Menu Selections Seared Pork Chops Great with just a little salt and freshly ground black pepper and we also like a little ground sage sprinkled on them. Carbs: 0.1g | Fat: 17.3g | Fiber: 0g | Protein: 39g | Calories: 322 GARLIC-ROSEMARY ROAST CHICKEN When we cook this we do not…
Little wonder people eat fewer veggies than starches and sweets. Even though we all know they’re great for us, they’re more expensive and making them taste their best requires time and the use of natural fats, which we keep hearing over and over are bad for us.
The advice to cut cholesterol almost always leads to eating more carbs, which increases triglyceride and often LDL levels, which leads to being placed on cholesterol pills, which can cause diabetes.