I found three websites loaded with useful, time saving ideas for making good, lower carb, high healthy fat (and keto) foods.
TRIM Program participants have voted these recipes as their favorites!
Clicking on recipes will link you to an outside website called Sparkpeople.com–a huge website with many recipes only a few of which are suitable for TRIM program participants.
Dinner Menu Selections
Great with just a little salt and freshly ground black pepper and we also like a little ground sage sprinkled on them.
Carbs: 0.1g | Fat: 17.3g | Fiber: 0g | Protein: 39g | Calories: 322
When we cook this we do not trim the fat, and we place the giblets into the roasting pan for the last 20 minutes. We baste often, and start cooking the chicken upside down then flip half way.
Carbs: 1g | Fat: 4.2g | Fiber: 0.1g | Protein: 32.1g | Calories: 178.5
To get enough greens into your day, you must double this recipe if you want to serve 4 people.
Carbs: 4.7g | Fat: 3.5g | Fiber: 1.9g | Protein: 1.1g | Calories: 51.7
We melt the butter with garlic and add plenty of sea or Himalayan salt, we don’t brown since our pasture-fed butter is so rich in flavor and browning will burn the weight-loss promoting CLA fatty acids. The recipe says 4 servings, but you should really double it to serve 4 people.
Carbs: 7.5g | Fat: 12.2g | Fiber: 3.2g | Protein: 2.2g | Calories: 133
30 minute pasta sauce w/ meat, which I enjoy slathered with cheese and no carb at all, or over toasted Ezekiel bread, or over a few tubes of ziti.
Carbs: 7.6g | Fat: 16.4g | Fiber: 1.7g | Protein: 32.2g | Calories: 318.5
Skip the bullion cube, it’s just salt and fake flavors, add an additional 1-2 tsp salt instead.Any olive oil works. Herbs de Provence is a mix of equal parts savory, fennel, basil, and thyme flowers and optional lavender. If you have beef or chicken stock (bone-based) use 1/2 cup.
Carbs: 11.3g | Fat: 16.9g | Fiber: 2.5g | Protein: 49.2g | Calories: 473.2
So simple and easy, always moist and delicious!
Carbs: 12.8g | Fat: 29.3g | Fiber: 4.3g | Protein: 50g | Calories: 518.6
Arugula is available at Hannafords, usually prewashed in the organic section. This recipe uses about half of one of those large plastic containers. Any soft, mild cheese will work if you can’t find goat cheese
Carbs: 15.1g | Fat: 41.8g | Fiber: 3.6g | Protein: 12.3g | Calories: 461.3
Take your time eating and making salads, it’s a ritual that celebrates vegetable freshness and your freedom to make salads from stuff that looks pretty
Carbs: 16.7g | Fat: 29.6g | Fiber: 2.1g | Protein: 7g | Calories: 347.1
Emeril serves this over rice or quinoa, I recommend minimizing the rice if you have any at all.
Carbs: 18.3g | Fat: 15.3g | Fiber: 3.1g | Protein: 28.7g | Calories: 319
Slow Cooker recipe. Can substitute an extra 1/4 cup chicken broth in place of the wine, if you prefer
Carbs: 18.7g | Fat: 5.3g | Fiber: 3.3g | Protein: 27.8g | Calories: 233.2
says: For dinner, a 10 oz bag of peas serves 2. If you need to serve 4, you will need to double everything to get enough greens into your day.
Carbs: 19.5g | Fat: 23.6g | Fiber: 6g | Protein: 7.6g | Calories: 313
Colors and a big bowl make eating a huge salad fun and easy
Carbs: 19.2g | Fat: 27.3g | Fiber: 4.2g | Protein: 6g | Calories: 322.2
This will be faster than microwaving a pita pocket if you start with precooked shrimp
Carbs: 20.6g | Fat: 2g | Fiber: 0.1g | Protein: 35.6g | Calories: 246.7
Goes well with a simple egg dish
Carbs: 22.5g | Fat: 23.4g | Fiber: 6g | Protein: 5.6g | Calories: 305.5
Tasty enough to get all your day’s servings of greens in one dish!
Carbs: 21.7g | Fat: 21.6g | Fiber: 3.6g | Protein: 3.7g | Calories: 381.5
Filling and rich, and it’s got the veggies right in it
Carbs: 35.6g | Fat: 36.2g | Fiber: 7.3g | Protein: 36.2g | Calories: 598.1
25 g effective carb per serving
Carbs: 35.4g | Fat: 17.7g | Fiber: 10g | Protein: 8.2g | Calories: 312.6
No Cooking Required: This Savory Soup-Smoothie (or Green Smoothie) works equally well as a low-carb cocktail or a side dish for a sit down dinner.
Carbs: 16.2g | Fat: 21.2g | Fiber: 1.9g | Protein: 27.9g | Calories: 402.7
Makes great breakfast too, just pop in the microwave to reaheat
Carbs: 4.9g | Fat: 8.1g | Fiber: 1.3g | Protein: 14g | Calories: 142.7
Who doesn’t like bacon? These bacon muffins are easier than hamburgers and free you from the tyranny of the bun; why stop at just one? Anyone want a little cheese? Whatever you’ve got in your fridge will probably work great.
Carbs: 2.7g | Fat: 15.8g | Fiber: 0.4g | Protein: 10.2g | Calories: 190.8
Zucchini’s taking over your kitchen? Fight back with this easy and yummy egg dish.
Carbs: 19.3g | Fat: 58.1g | Fiber: 5g | Protein: 37.1g | Calories: 747.5
You’ll love this way to blow through 2.5 lbs of zucchini per dish. This lasagna is rich enough to use as a stand alone dinner for two very hungry adults, or as a side dish for 4-6.
Carbs: 16.3g | Fat: 23.5g | Fiber: 2.5g | Protein: 20.9g | Calories: 354.2