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Eggs

The following articles include a mention or discussion of eggs.

Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated Fat

Processed food can make us fat, but it may have effects that are more profound, including the disruption of facial geometry.

Are Toxins Affecting Sexual Organ Size?

Shanna Swain, author of Countdown, makes some shocking claims about human genitalia and the future of the human race. She focuses on persistent environmental toxins, but there’s a more powerful factor that reproductive endocrinologists like Swain know little to nothing about.

Cholesterol: What the American Heart Association is Hiding from You (Part 3)

Table of ContentsTo Hide the Facts About Fat, the AHA and Ancel Keys Hid Smoking Data for 25 YearsHow Keys and the AHA Kept the Truth about Heart Attacks Secret for DecadesIn 1953, Keys publishes cherry-picked data and his methods are (rightly) criticizedIn 1956, the AHA said more research is needed.Also in 1956, the AHA…

Cholesterol: What the American Heart Association is Hiding from You (Part 2)

Table of ContentsHistorically, A Human Diet is Not Low CholesterolAncel Keys’ Sold the American Heart Association’s Soul for $1.7 MillionKeys’ First Tactic was to Blind Doctors With ScienceKeys Helped Design a Study to Test the Effects of a High-PUFA DietThe Minnesota Coronary Experiment Stacked the Dietary Deck in Favor of PUFAPart 1, Question 1) Do…

What to Know about the Flu and Vaccine in 2020

The company I work for, ABC Fine Wine and Spirits, takes employee health seriously. We also take personal liberties very seriously and have never required employees to get flu shots. I was asked to review the pros and cons of flu shots and present this information to the ABC Family.

Make Mayo Fast and Foolproof in 2 Minutes Flat

Unknown to most mayo lovers, the mayo in the store is a metabolism-breaking fat bomb, greased up with highly toxic seed oils.

Deep Nutrition

In this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.

Can HDL Over 60 Protect You From Coronavirus?

If you are worried about coronavirus, you should be more worried about low cholesterol according to a new study that shows lower HDL and LDL predicts poor outcomes

The Fats Making Us Sugar Addicts

If you want to get off sugar you need to know if your metabolism depends on it as a cellular fuel. Learn 11 common signs of metabolic sugar dependence, and why fixing your metabolism is the first step to controlling a sweet tooth.

Are Products with Soy Lecithin Safe to Eat? (Like Chocolate & Ice Cream)

Page Content: What is Lecithin and why is it in so many foods? Is soy lecithin bad (high PUFA)? What about Sunflower? Everything that applies to SOY lecithin also applies to SUNFLOWER lecithin How much soy lecithin is there in chocolate, ice cream and other products? Should I avoid chocolate or other foods that contain…

This Week’s Meal-Planning Web Roundup

I found three websites loaded with useful, time saving ideas for making good, lower carb, high healthy fat (and keto) foods.

Migraine Headache Diet Treatments that Work: Cut Your PUFA Consumption

Today’s post will review two very interesting articles using very different sounding but actually similar strategies to improve migraine pain, low-fat vegan, versus targeted omega-3/omega-6 rebalancing

Vegetable Oil and Sugar Block Fat Burn and Mitochondrial Function

In 2017, mainstream medicine has taken giant step towards science backed advice. Meanwhile, sports nutrition still espouses that sugar is the best fuel for athletes, that low carb diets deplete glycogen stores, and that polyunsaturated fats are the healthy kind of fat.

Are eggs healthy or not?

There’s never been any credible evidence to support the idea that eating eggs is generally unhealthy. In fact, some evidence supports the opposite; that egg-eaters have lower cholesterol than non egg-eaters. I myself was surprised that it had been studied at all, because the results were not widely reported.

Cholesterol Is Good, The American Heart Association is Bad

Are you watching your cholesterol? Then you might be interested to read this story, describing the American Heart Association’s role in creating mass cholesterol-phobia, including evidence that they actively suppressed information that would have changed the course of medical history.

Natural Cure for Breast Pain

If you’ve had bothersome breast pain that’s been diagnosed as nothing serious and are now wanting to know what to do about it, this article is for you. This article will address what you can do to alleviate the two most common causes of benign breast pain: Cyclic breast pain occurring around your period. Cyclic pain…

Making veggies look bad

If you are someone with heart disease, or are at risk for heart disease or simply want to make the right nutritional choices, this article will help you understand how statisticians have misled us into being afraid of natural saturated fats, and fats in general.

Deep Nutrition Made Simple: START HERE

As a doctor, I’ve discovered that most chronic conditions occur because two thirds of our calories come either toxic seed oils or blood sugar elevating carbohydrates and sweets. These are themain ingredients in junk food. But many products containing these same unhealthy ingredients are disguised as health foods.

Is Wheat Gluten Bad for Everyone? Adjusting the Paleo Diet if you don’t have celiac

Listen live to Dr Cate on Sean Croxton’s Paleo summit Saturday March 3! If you’re considering Paleo (a low-carb, grain-free diet) my latest post will discuss my recommendations about who needs to avoid wheat and who doesn’t.

Your 2012 Weight-Loss Resolution: Become a Better Fat Burner

If you are like most Americans, you’ve made plenty of weight loss resolutions over the years and failed to follow through. It’s probably not that you lack willpower; it’s that you never trained your body to burn fat.

What is the Paleo Diet?

The Paleo diet, also known as the Primal diet or the Ancestral diet, is a low-carb, high-protein diet that’s helping people all over the modernized world rid themselves of excess pounds and prescription medications. If you don’t have friends or relatives following a Paleo diet now, chances are you will very soon.

What is celiac disease? A recipe for recovery beyond gluten free.

New insights into the cause of guten intolerance can help those suffering from all food allergies recover faster.

What’s for Lunch?

TRIM Program participants have voted these recipes as their favorites! Clicking on recipes will link you to an outside website called Sparkpeople.com–a huge website with many recipes only a few of which are suitable for TRIM program participants. Those are all included here at DrCate.com as either breakfast, lunch, or dinner selections. Lunch Menu Selections Salmon Salad Use bone-in…

What’s for Breakfast?

TRIM Program participants have voted these recipes as their favorites! Clicking on recipes will link you to an outside website called Sparkpeople.com–a huge website with many recipes only a few of which are suitable for TRIM program participants. . Those are all included here at DrCate.com as either breakfast, lunch, or dinner selections. Breakfast Menu Selections Buttermilk Scrambled Egg…

Early Puberty: What does it mean for tomorrow’s women?

Abnormal sexual development from unclear cause, environmental changes suspected. According to a new study published in the journal Pediatrics, 1 in 10 girls in second and third grade, of Caucasian descent, showed stage 2 breast development (small mounds of tissue under the nipple area), which is considered the first sign of sexual maturation. This is…

How starting a low-cholesterol diet leads to weight gain

The advice to cut cholesterol almost always leads to eating more carbs, which increases triglyceride and often LDL levels, which leads to being placed on cholesterol pills, which can cause diabetes.

Who Should Get Vitamin D Testing?

We all know our skin makes vitamin D during sun exposure, so you’d think that most of us here in Hawaii would have plenty of vitamin D, right? Wrong. A study done on prototypical surfer-dudes in Honolulu, titled: Low Vitamin D Status Despite Abundant Sun Exposure (Binkely, 2007) found that, amazingly, more than half (51…

Health After Healthcare

Have you lost your job and your insurance? Or is your employer cutting back on your benefits? Protecting your health naturally is better than health insurance. Learn how!

Meat: Is it really bad for your health?

Which is better for you, beef or chicken?
The answer depends on what the animals eat and how healthy they are

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