Nutrition

Everything you need to know about what to eat and how to make it…And what NOT to eat!

Row Of Supplements For Sale
Nutrition
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December 12, 2024

Why My Magnesium Supplement of Choice is Magnesium Oxide

TLDR: I use and recommend Magnesium Oxide because it is more compact and easier to swallow. Also, being physically smaller, we only need to swallow a single pill. Studies claiming it doesn’t get absorbed are suspect. My approach to supplementation is minimal. I do recommend magnesium as well as a few other minerals and vitamins. (To learn which ones and why click HERE.) One of the most common questions I get is Why do you recommend magnesium oxide and not one of the other more bioavailable magnesium formulations? This question reflects the common belief that some magnesium formulations don’t get…

Low Smoke Point Olive Oil On High Heat–Is It Safe?
Olive Oil
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June 10, 2024

Low Smoke Point Olive Oil on High Heat–Is It Safe?

Olive Oil has a Low Smoke Point. Can you still cook with it? We’ve all heard a thousand times high smoke point oils like soy and canola are the oils of choice for cooking–especially high-heat cooking. This is a particular concern for professional chefs who typically cook with temperatures far higher than those used by a home cook. If the oils aren’t smoking that must mean, the thinking goes, that they are chemically stable. No smoke, no free radicals, no toxins. No problems. But I want you to set aside, for a moment, everything you’ve been told about smoke point…

Are Products With Soy Lecithin Safe To Eat? (Like Chocolate & Ice Cream)
Causes of Disease
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February 23, 2020

Are Products with Soy Lecithin Safe to Eat? (Like Chocolate & Ice Cream)

Page Content: What is Lecithin and why is it in so many foods? Is soy lecithin bad (high PUFA)? What about Sunflower? Everything that applies to SOY lecithin also applies to SUNFLOWER lecithin How much soy lecithin is there in chocolate, ice cream and other products? Should I avoid chocolate or other foods that contain soy lecithin? What about other problems with soy like GMOs and phytoestrogens? If you’ve been reading labels lately, you might have noticed soy lecithin showing up on the ingredients list. If you haven’t, take a look the next time you buy prepared foods like chocolate,…

Can You Really Cook With Olive Oil?
Nutrition
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February 10, 2020

Can You Really Cook with Olive Oil?

The whole concept of smoke point may have been created by the edible oil industry to sell us their cheap, flavorless and (now we know) unfortunately quite toxic products.

Dr. Cate Fats And Seed Oil Guide
Seed Oils
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April 9, 2017

List of Good Fats and Oils versus Bad

This page was created to serve as a resource listing good fats and oils versus bad fats and oils. The goal is to serve as a clearinghouse for discussions around why a given fat or oil is good or bad for human health, and to include recommendations for the healthiest cooking practices.

Deep_nutrition
Announcements
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January 3, 2017

New Deep Nutrition – Available NOW!

If you’ve followed this website for any length of time, you probably noticed I don’t do a lot of posting. It’s not that I don’t like to help you stay up to date on the latest nutrition news. It’s that I always prefer to put diet information into its larger context to tell the whole story. When Luke and I set out to write the first edition of Deep Nutrition, that’s exactly what we hoped to do. When a major publisher expressed interest in re-releasing Deep Nutrition, that was very exciting because it gave me an opportunity to put all the…

American Heart Association Promotes Vegetable Oil
Root Causes
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December 3, 2016

Cholesterol Is Good, The American Heart Association is Bad

Are you watching your cholesterol? Then you might be interested to read this story, describing the American Heart Association’s role in creating mass cholesterol-phobia, including evidence that they actively suppressed information that would have changed the course of medical history.

Nutrients-for-breast-pain
Nutrition
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November 9, 2016

Natural Cure for Breast Pain

If you’ve had bothersome breast pain that’s been diagnosed as nothing serious and are now wanting to know what to do about it, this article is for you. This article will address what you can do to alleviate the two most common causes of benign breast pain: Cyclic breast pain occurring around your period. Cyclic pain due to the natural response of the milk-making glands to hormone changes that signal you didn’t conceive and so its now time to reabsorb all that specialized cellular machinery. It’s a complex process and sometimes it hurts. Fortunately, the pain usually goes away after a week or…

Confounding The Truth About Seed Oils
Heart Health
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November 29, 2015

Confounding the truth about seed oils

If you are someone with heart disease, or are at risk for heart disease or simply want to make the right nutritional choices, this article will help you understand how statisticians have misled us into being afraid of natural saturated fats, and fats in general.

Deep Nutrition Made Simple: START HERE
Root Causes
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June 23, 2013

Deep Nutrition Made Simple: START HERE

As a doctor, I’ve discovered that most chronic conditions occur because two thirds of our calories come either toxic seed oils or blood sugar elevating carbohydrates and sweets. These are themain ingredients in junk food. But many products containing these same unhealthy ingredients are disguised as health foods.

What Causes Gluten Intolerance?
Causes of Disease
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June 6, 2012

What Causes Gluten Intolerance?

The cause of gluten intolerance is not gluten. It’s immune system dysfunction. Learn why your immune system starts to go off track, and what you can do to right your immune system’s wrongs.

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