Fat Adapted Athletes Perform Better (video interview)
In this interview, we discuss the science behind real food-based, low-carb diets and sports performance. Additionally, we discuss the Four Pillars (common findings) of all healthy human diets
New Deep Nutrition – Available NOW!
If you’ve followed this website for any length of time, you probably noticed I don’t do a lot of posting. It’s not that I don’t like to help you stay up to date on the latest nutrition news. It’s that I always prefer to put diet information into its larger context to tell the whole story. When Luke and I set out to write the first edition of Deep Nutrition, that’s exactly what we hoped to do. When a major publisher expressed interest in re-releasing Deep Nutrition, that was very exciting because it gave me an opportunity to put all the…
Cholesterol Is Good, The American Heart Association is Bad
Are you watching your cholesterol? Then you might be interested to read this story, describing the American Heart Association’s role in creating mass cholesterol-phobia, including evidence that they actively suppressed information that would have changed the course of medical history.
Natural Cure for Breast Pain
If you’ve had bothersome breast pain that’s been diagnosed as nothing serious and are now wanting to know what to do about it, this article is for you. This article will address what you can do to alleviate the two most common causes of benign breast pain: Cyclic breast pain occurring around your period. Cyclic pain due to the natural response of the milk-making glands to hormone changes that signal you didn’t conceive and so its now time to reabsorb all that specialized cellular machinery. It’s a complex process and sometimes it hurts. Fortunately, the pain usually goes away after a week or…
Confounding the truth about seed oils
If you are someone with heart disease, or are at risk for heart disease or simply want to make the right nutritional choices, this article will help you understand how statisticians have misled us into being afraid of natural saturated fats, and fats in general.
Female athletes are encouraged to eat too much sugar.
Female athletes getting an average of 257 grams of dietary sugar/carb are encouraged to eat more. Sugar is toxic, so this is an unhealthy practice.
Deep Nutrition (Book by Dr. Cate Shanahan): Key Principles Made Simple
As a doctor, I’ve discovered that most chronic conditions occur because two thirds of our calories come either toxic seed oils or blood sugar elevating carbohydrates and sweets. These are themain ingredients in junk food. But many products containing these same unhealthy ingredients are disguised as health foods.
What Causes Gluten Intolerance? Why Inflammation Matters More Than Gluten
The cause of gluten intolerance is not gluten. It’s immune system dysfunction. Learn why your immune system starts to go off track, and what you can do to right your immune system’s wrongs.
What is celiac disease? A recipe for recovery beyond gluten free.
New insights into the cause of guten intolerance can help those suffering from all food allergies recover faster.
Cooking Meat – Timing Is Everything
How you cook your steak makes the difference between having a healthy meal and you-may-as-well-be-eating-pink-slime.
Meat: Is it really bad for your health?
Which is better for you, beef or chicken?
The answer depends on what the animals eat and how healthy they are
