Fat Adapted Athletes Perform Better (video interview)
In this interview, we discuss the science behind real food-based, low-carb diets and sports performance. Additionally, we discuss the Four Pillars (common findings) of all healthy human diets
Study: PUFA-Rich Soy Oil Promotes Obesity and Fatty Liver
American's are now consuming 1000x more soy oil than we did 100 years ago. Soy oil promotes oxidative stress, which makes it more fattening than it's caloric content would suggest.
Making veggies look bad
If you are someone with heart disease, or are at risk for heart disease or simply want to make the right nutritional choices, this article will help you understand how statisticians have misled us into being afraid of natural saturated fats, and fats in general.
Paleo Diet Basics Part Two: Points of Contention
Today’s post is designed to air out some of the points of contention about Paleo, to best assure your Paleo plans result in you enjoying the success you are hoping for.
For Fast, Healthy, Lasting Weight Loss, Avoid Empty Calories
The best way to lose weight is to avoid empty calories. But even nutrient-dense foods can, for some people, be converted to body fat. Dr Cate shares solutions.
What Causes Gluten Intolerance?
The cause of gluten intolerance is not gluten. It's immune system dysfunction. Learn why your immune system starts to go off track, and what you can do to right your immune system's wrongs.
The Natural Way To Prevent or Reverse Cancer
We used to think a single cell of cancer was a death sentence. New research shows how a healthy immune system can eradicate cancer cells.
Beyond Calories – How Food Affects Your Body
If you read Good Calories, Bad Calories, you know carb make you gain weight beyond the calories. Learn about another food with the same effect.
Vegetable Oil Is Everywhere
Look for vegetable oils on every label. They promote inflammation starting in the gut and extending into the arteries, nervous system, and everywhere else.
Salad Dressing: The Silent Killer
If your switch from fries to salads hasn't helped you, it's because you are pouring deadly trans fat onto those crispy, vitamin-rich greens.
