Today’s post is designed to air out some of the points of contention about Paleo, to best assure your Paleo plans result in you enjoying the success you are hoping for.
Primal Blueprint recently started selling mayonnaise! So I've been eating a lot of mayo. And it dawned on me that my heaping teaspoons might be much bigger than the serving size that says 100 calories on the label. So I did a quick experiment to learn how many calories of mayo it takes to make canned tuna yummy.
It seems counterintuitive that we need to eat (natural) fats to burn fat, but we do. You are what you eat, but that's not the whole story! Many people on a low-fat diet lose their ability to burn fat, though they can still store it very effectively.
The best way to lose weight is to avoid empty calories. But even nutrient-dense foods can, for some people, be converted to body fat. Dr Cate shares solutions.
The cause of gluten intolerance is not gluten. It's immune system dysfunction. Learn why your immune system starts to go off track, and what you can do to right your immune system's wrongs.
Canola oil can constitute up to 1/3 of the calories in even a high-end restaurant meal, making your $50 plate a health hazard. Luke and I are on a campaign to get this trans-fat containing "neutral" oil out of restaurants. Take back the tables! Wouldn't you love it if there were restaurants where people who care about their health could dine with confidence?
My latest post on coconut oil can help you determine if you should add coconut to you diet for weight loss, thyroid health, or other metabolism-optimizing purposes.