How to Lose Visceral Fat (And Why Most Advice Gets It Wrong)
Millions of people are trying to lose visceral fat because they’ve been told it’s the most dangerous kind of fat in the body. And it’s true that people with more visceral fat are more likely to develop diabetes, heart disease, fatty liver, and even certain cancers. But here’s the crucial point most articles leave out: Visceral Fat Isn’t the Real Problem It’s a symptom of a deep-seated metabolic problem. In other words, before you develop obvious visceral fat, your metabolism is already under stress. That’s why you develop it. It’s not driven that much by genetics, and diabetes—often pegged as…
