How Eliminating Vegetable Oil (AKA the Hateful 8 Seed Oil) Helps Weight Loss
To lose weight we need to burn more body fat than we build. But the hateful 8 seed oils block fat burning. Find out how.
Book Review: Primal Prescription
If you or someone you know has been hospitalized this year you might have noticed that essential information is often poorly communicated and the cost of care can be shocking. How to cope?
How Many Calories does Real Mayo Have?
Primal Blueprint recently started selling mayonnaise! So I’ve been eating a lot of mayo. And it dawned on me that my heaping teaspoons might be much bigger than the serving size that says 100 calories on the label. So I did a quick experiment to learn how many calories of mayo it takes to make canned tuna yummy.
Is dairy paleo? Revising history with new persectives on flocks of goats, femur bones and feckless nutritionism
A few decades ago, people of Paleo were universally against dairy. Today, the attitude towards dairy is undergoing a transformation. Still, the official word on dairy is a luke-warm maybe rather than the resounding yes I think it deserves to be. I believe many of us can add dairy into our diet not just for good health, but also to more accurately reproduce a true Paleolithic era diet.
Statin Side Effects Slowing You Down? Why your doctor may not be able to help.
When insurance companies pay doctors based on their prescribing patterns, you may not be told about potential medication side effects. This is particularly true when it comes to side effects of cholesterol medications called statins.
