Can Coconut Oil Help With Weight Loss (Part 2)
My latest post on coconut oil can help you determine if you should add coconut to you diet for weight loss, thyroid health, or other metabolism-optimizing purposes.
Consider the Male Chin
Luke reveals how his appearance has altered his life, and why Deep Nutrition highlights science showing that looks matter to more than just our ego, and why the ideal dietary program must be one that provides for ideal growth. When doctors advise pregnant women about a good diet for their baby’s future, if they get it wrong, not only will the pregnancy suffer, the child’s growth will suffer and he or she may not be as tall, as strong, as smart, or as attractive.
Why Vegans and Primal-Paleo Dietary Types Should All Just Get Along
Luke reveals how his appearance has altered his life, and why Deep Nutrition highlights science showing that looks matter to more than just our ego, and why the ideal dietary program must be one that provides for ideal growth. When doctors (we get an average of 1 credit hour of nutrition training) advise pregnant women about a good diet for their baby’s future, if they get it wrong, not only will the pregnancy suffer, the child’s growth will suffer and he or she may not be as tall, as strong, as smart, or as attractive.
What is celiac disease? A recipe for recovery beyond gluten free.
New insights into the cause of guten intolerance can help those suffering from all food allergies recover faster.
The China Study: Does Avoiding Animal Protein in Pregnancy Help or Harm?
The China Study advises a vegan diet but author T. Colin Campbell also admits it cuts a woman’s hormone levels so low that it stunts growth, delays puberty, and leads to early menopause. Dr Cate advises caution for anyone on a vegan diet.
Dr Cate and Luke Relocate…(yes, again)
Dr Cate and Luke have always wanted to live in Napa, CA. Now’s our chance!
Statin Side Effects Slowing You Down? Why your doctor may not be able to help.
When insurance companies pay doctors based on their prescribing patterns, you may not be told about potential medication side effects. This is particularly true when it comes to side effects of cholesterol medications called statins.
Heart Attack Proof Diet: A Recipe for Heart Disease?
CNN keeps airing “The Last Heart Attack,” in which Dr. Sanjay Gupta tells the story of how and why President Bill Clinton was put on a vegan diet by Dr. Dean Ornish, and how Dr. Caldwell Esselstyn’s #1 selling book Prevent and Reverse Heart Disease echos the same dietary advice. As you know, reversing disease is something I care a lot about, but I’m not convinced Dr. Essylstyn’s heart attack proof diet is delivering what he promises. Does this story really have a happy ending? Early in the show Dr. Gupta discusses Clinton’s strict vegan diet and defines its underlying philosophy:…
When Martians Attack Carbo-loading Could Spell Your Doom!
Whether you are a fitness guru, athlete, or recovering couch potato, a ketogenic diet can help you push your body farther and faster.
Here’s How to Cook Grass-Fed (aka Pasture-raised) Steak
Grass fed steak is not marbled, and therefore easy to overcook which produces a gamey flavor that many people don’t like. We recommend cooking your grass fed steaks no more than medium!
Anthony Bourdain Calls Fellow Celeb Chef “Dangerous”
In his interview with TV Guide, Bourdain said, “the worst, most dangerous person to America is clearly Paula Deen. She revels in unholy connections with evil corporations and she’s proud of the fact that her food is f—ing bad for you.”
As expected, most of the media response has focused on Paula Deen’s love of butter (as well as sugar and deep-fried foods). But they’re missing Bourdain’s larger point.
Zucchini No-Pasta low-carb Lasagne
For gardeners — and gardener’s neighbors — coping with the mid summer zucchini run, you may think you’ve got too much zucchini until you’ve tried this delicious no-noodle, low-carb optionally vegetarian lasagne. (Just skip the pepperoni if you’d prefer the vegetarian version.) We ate this low-carb lasagne as a side with baked chicken, actually we ate this first because it was done first. But honestly, I would almost rather have skipped the chicken and polished off the entire tray of lasagne. MMMmmm, cheeseyness… Ingredients: Tomato: 12 oz cans x2, chopped/diced unseasoned or 2 large garden fresh Zucchini: 1 giant (2.5…
Nashua Telegraph Reviews Food Rules
Taking the most rudimentary tenets of eating and flipping them over like organic flapjacks, Dr. Catherine Shanahan, of Bedford, illustrates the correlations between “eating mindfully” and establishing an uncomplicated diet – especially as we lumber through the dog days of summer.
What’s for Dinner? Recommended Recipes
TRIM Program participants have voted these recipes as their favorites! Clicking on recipes will link you to an outside website called Sparkpeople.com–a huge website with many recipes only a few of which are suitable for TRIM program participants. Those are all included here at DrCate.com as either breakfast, lunch, or dinner selections. Dinner Menu Selections Seared Pork Chops Great with just a little salt and freshly ground black pepper and we also like a little ground sage sprinkled on them. Carbs: 0.1g | Fat: 17.3g | Fiber: 0g | Protein: 39g | Calories: 322 GARLIC-ROSEMARY ROAST CHICKEN When we cook this we do not…
What’s for Lunch?
TRIM Program participants have voted these recipes as their favorites! Clicking on recipes will link you to an outside website called Sparkpeople.com–a huge website with many recipes only a few of which are suitable for TRIM program participants. Those are all included here at DrCate.com as either breakfast, lunch, or dinner selections. Lunch Menu Selections Salmon Salad Use bone-in salmon instead of tuna or chicken to make an ultra mineral-rich, low-carb, delicious salad Carbs: 0.3g | Fat: 14.4g | Fiber: 0.1g | Protein: 23.6g | Calories: 229.8 Pressed for time hard-boiled egg 2 eggs is about enough for me at once, but another egg…
What’s for Breakfast?
TRIM Program participants have voted these recipes as their favorites! Clicking on recipes will link you to an outside website called Sparkpeople.com–a huge website with many recipes only a few of which are suitable for TRIM program participants. . Those are all included here at DrCate.com as either breakfast, lunch, or dinner selections. Breakfast Menu Selections Buttermilk Scrambled Egg Cheese Melt Creamy rich cheesy mixture that I recommend you also experiment with new variety by substituting your favorite cheeses and adding your favorite fresh or dried herbs and condiments (chopped olive with cream cheese instead of cheddar, or saute onion and mushroom in the…
Can Arterial Disease be Reversed?
The old model describes arteries as so many mechanical tubes that have no way to protect themselves from the inevitable clogging that comes from the consumption of cholesterol and saturated fat. The other, new model sees arteries as living dynamic tissue that, in the context of a healthy diet, is capable of growth, repair, and rising to the challenge of rigorous exercise.
Mahimahi recipe: Amazingly fast and easy way to cook this amazing fish
In 12 minutes flat we went from hungry to well-fed, using this steamed mahimahi recipe with tarragon beurre-blanc sauce.
