Dr. Cate on: How To Lose Five Pounds By Memorial Day

Megan Kelly interviews Dr. Cate Shanahan to discuss diet and nutrition, the importance of avoiding snacking, and the truth about “metabolic flexibility.” Dr. Cate also answers questions on how to apply diet and nutrition to kids, why walking is so important, how to exercise without a gym, and more.

Topics Discussed:

• What Foods to eat and Which to Avoid
• What are the types of Seed Oils, and how do these affect our bodies?
• The Best way to Exercise
• The Keto vs. Mediterranean Diets
• Why Diet and fat-free Products actually aren’t good for Nutrition