How to Make Beef Bone Broth!
Beef stock is harder to make than chicken stock, but when you reduce it down and pour over steak, the flavor is to die for!
How to Make Chicken Bone Broth!
Chicken stock is a key part of a balanced, Human Diet. Learn how to make it super delicious!
How to Make Beef Bone Broth!
Beef stock is harder to make than chicken stock, but when you reduce it down and pour over steak, the flavor is to die for!
Guilt by Association: Salt Is Not Even A Little Bad For Our Health
You might think salt makes you bloated. It's actually something else. We hear all the time that salt is bad for us. So my patients who notice swelling or bloating…
Blue Zones Website Misrepresents Diets
The Blue Zones book has powerfully influenced medical thinking on nutrition. But the Blue Zones website and Adventist Healthcare system contradict the reality of people's diets that are presented in the book itself.
Why Your Chicken Is Dry and Flavorless (Not your fault)
Breeding low fat animals has altered muscle metabolism, and contributed to flavorless meat for reasons that go way beyond the lack of fat.
About Dr. Cate
Dr. Cate Shanahan is a board-certified Family Physician with over 20 years of clinical experience reversing disease at its root by avoiding the big 3 toxic ingredients. She has spent…
Can you get enough protein from plants? 5 Must know strategies
Thin people are very often protein deficient, especially women. Learn how much protein you need, where to get plant protein, the pitfalls of protein powders, and a few more fun facts about protein.
Do Collagen Supplements Work?
One of the unintended consequences of the low-fat era has been to deprive us of the nutrients that support our collagen-rich tissues. Collagen supplementation is therefore not a fad, but rather a way to provide nutrients from this missing food group.
Which Supplements Are Worth Taking? Dr. Cate Shanahan’s Recommendations
Why Most Supplements Are Unnecessary—and How I Decide Which Ones Matter Most doctors do not recommend supplements—and for good reason. The supplement industry is largely unregulated, many products are unnecessary,…
