How to Make Chicken Bone Broth!
How to Make Beef Bone Broth!
Guilt by Association: Salt Is Not Even A Little Bad For Our Health
You might think salt makes you bloated. It's actually something else. We hear all the time that salt is bad for us. So my patients who notice swelling or bloating…
Blue Zones Website Misrepresents Diets
Why doesn’t meat taste like it used to?
About Dr. Cate
Dr. Cate Shanahan is a board-certified Family Physician with over 20 years of clinical experience reversing disease at its root by avoiding the big 3 toxic ingredients. She has spent…
Can you get enough protein from plants? 5 Must know strategies
Do Collagen Supplements Work?
Supplements Dr Cate Recommends
I recommend these 5 supplements to everyone. This includes omnivores, carnivores, keto dieters, and vegans. Scroll down to the "Supplements for specific needs" section to see if you might need…