How to Make Chicken Stock!
Chicken stock is a key part of a balanced, Human Diet. Learn how to make it super delicious!
How to Make Beef Bone Broth!
Beef stock is harder to make than chicken stock, but when you reduce it down and pour over steak, the flavor is to die for!
How to Make Beef Bone Broth!
Beef stock is harder to make than chicken stock, but when you reduce it down and pour over steak, the flavor is to die for!
About Dr. Cate
Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The…
Can you get enough protein from plants? 5 Must know strategies
Thin people are very often protein deficient, especially women. Learn how much protein you need, where to get plant protein, the pitfalls of protein powders, and a few more fun facts about protein.
Do Collagen Supplements Work?
One of the unintended consequences of the low-fat era has been to deprive us of the nutrients that support our collagen-rich tissues. Collagen supplementation is therefore not a fad, but rather a way to provide nutrients from this missing food group.
Supplements Dr Cate Recommends
I recommend these 5 supplements to everyone. This includes omnivores, carnivores, keto dieters, and vegans. Scroll down to the "Supplements for specific needs" section to see if you might need…
Healthy Shopping List of PUFA-Free Foods
For help in understanding what to expect from your metabolic recovery and how to recover the fastest, please schedule a consultation. Alphabetical List Of All Food Categories Artichoke Hearts Great…
Dr. Cate on: Why Vegetable Oils Are Bad For You
Advocates for Plant-Based diets, as well as advocates for low-carb and keto diet joined by Dr. Cate Shanahan, claims we forgot how to hunt, fish, and make bone broth/stock. She also talks about America's Health crisis.
This Week’s Meal-Planning Web Roundup
I found three websites loaded with useful, time saving ideas for making good, lower carb, high healthy fat (and keto) foods.
