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Health & Nutrition ·

Fat Adapted Athletes Perform Better (video interview)

In this interview, we discuss the science behind real food-based, low-carb diets and sports performance. Additionally, we discuss the Four Pillars (common findings) of all healthy human diets

Health & Nutrition ·

Statisticians Can Easily Mislead Doctors About Statin (or any) Drug Safety

Doctors don’t go to medical school to become expert at interpreting statistics. Yet most of the articles that tell us how safe drugs might be rely on complex statistical analyses that go far beyond what I learned in my one credit course on Statistics for Medical Practitioners.

Health & Nutrition ·

Real Food Summit, Low-Carb Contest Round Two, and More!

Sean Croxton has put together an amazing series of interviews and this summit offers you a chance to ask the experts questions, live! Plus, the Low-Carb Poop Out Contest continues with Round Two: More stories means more winners!

Health & Nutrition ·

Your 2012 Weight-Loss Resolution: Become a Better Fat Burner

If you are like most Americans, you’ve made plenty of weight loss resolutions over the years and failed to follow through. It’s probably not that you lack willpower; it’s that you never trained your body to burn fat.

Health & Nutrition ·

Can Coconut Oil Help With Weight Loss (Part 2)

My latest post on coconut oil can help you determine if you should add coconut to you diet for weight loss, thyroid health, or other metabolism-optimizing purposes.

Health & Nutrition ·

Dr Cate and Luke Relocate…(yes, again)

Dr Cate and Luke have always wanted to live in Napa, CA. Now’s our chance!

Health & Nutrition ·

Sore Feet: Are shoes the cause of running pain?

One of the most important overlooked factors in running is that of connective tissue strength.

Health & Nutrition ·

Vegetable Oil Is Everywhere

Look for vegetable oils on every label. They promote inflammation starting in the gut and extending into the arteries, nervous system, and everywhere else.

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