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Diet increases IQ
Health & Nutrition ·

Can Diet Really Increase Your IQ?

Learn how your diet may be affecting your IQ. We used to think that our IQ was fixed based on our genetics. But now we know that just as our genes can change during our lives, so can our neurons.

Health & Nutrition ·

Five Reasons a Healthy Fat Diet is GOOD for You

It seems counterintuitive that we need to eat (natural) fats to burn fat, but we do. You are what you eat, but that’s not the whole story! Many people on a low-fat diet lose their ability to burn fat, though they can still store it very effectively.

Health & Nutrition ·

Real Food Summit, Low-Carb Contest Round Two, and More!

Sean Croxton has put together an amazing series of interviews and this summit offers you a chance to ask the experts questions, live! Plus, the Low-Carb Poop Out Contest continues with Round Two: More stories means more winners!

Low carbing makes some people tired, but the answer is not always adding back carbs
Health & Nutrition ·

Got Fatigue from Low-Carb Diet? (Enter contest, win books!)

Are you following a low carb diet and running into troubles? Learn the most common reasons cutting carbs causes fatigue and share your story to win autographed copies of Dr Cate’s books!

reverse t3 hibernation effect
Health & Nutrition ·

Going Low-Carb too Fast May Trigger Thyroid Troubles and Hormone Imbalance

Some folks who’ve taken the Primal leap—particularly those who were previously on a high-carb diet—have been faced with unexpected side effects waving them back to the world of bread, sugary fruits and sweet potato casserole. Dr Cate discusses newly discovered thyronamine compounds that trigger a hibernation sydrome.

reverse t3 hibernation effect
Health & Nutrition ·

How Your Diet Affects Hormones: Dr Cate Joins Jimmy Moore to Discuss Optimizing Body Composition and Moods WITHOUT Hormone Therapy

The epidemic of obesity is also an epidemic of hormone malfunction, including thyroid, testosterone, estrogen, growth hormone, cortisol, and more.
If you eat a Standard American Diet, not only are your fat-burn enzymes likely to be totally blocked, your hormonal systems fail to communicate properly and the effect is like a kind of accellerated aging.

Health & Nutrition ·

Statin Side Effects Slowing You Down? Why your doctor may not be able to help.

When insurance companies pay doctors based on their prescribing patterns, you may not be told about potential medication side effects. This is particularly true when it comes to side effects of cholesterol medications called statins.

Health & Nutrition ·

How Much Carbohydrate Do You Need to Eat Per Day?

We’ve all grown up equating sugar to energy, but new research suggests our bodies are engineered to run on fat…

Health & Nutrition ·

If Your Doc Recommends Against Vit D, Here’s Why

The prestigious New England Journal of Medicine, which has recently tarnished its reputation by refusing to publish articles unfavorable to popular prescription drugs, is barreling forward this week with its anti-natural, anti-health approach to medicine in asserting that vitamin D not be universally recommended for postmenopausal women with low levels of vitamin D, and stating that

Health & Nutrition ·

If diabetes medications make you tired, read this:

If you have diabetes, fatigue may be a sign that your medication dosages may bee too high and you are at risk of dying from fatal arrhythmia. If your medications make you tired, schedule an urgent visit with your doctor and bring the reference I cite at the bottom of the article so they are up to date.

Health & Nutrition ·

Is Coffee Bad For Your Health?

Coffee: Friend or Foe? Coffee is one of the most popular breakfast items on the most popular diet (a Paleo Diet) menu. Indeed, I’ve read reports claiming that coffee has antioxidants that may prevent heart disease, and other compounds that may help to prevent certain cancers. At the other end of the argument, many natural

Health & Nutrition ·

Statins and Heart Failure: A Deadly Mix?

If you have been diagnosed with heart failure, statin drugs, which most cardiologists will prescribe to you if your cholesterol levels are not where they recommend, may need to be stopped.

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