Thin people are very often protein deficient, especially women. Learn how much protein you need, where to get plant protein, the pitfalls of protein powders, and a few more fun facts about protein.
Recent evidence suggests that people taking calcium supplementation are more likely to develop heart attacks, strokes, kidney stones, and painful bone spurs affecting their soft tissues and joints. Learn why this would be and what you should do to keep your bones healthy and strong.
Listen live to Dr Cate on Sean Croxton’s Paleo summit Saturday March 3! If you’re considering Paleo (a low-carb, grain-free diet) my latest post will discuss my recommendations about who needs to avoid wheat and who doesn’t.
New insights into the cause of guten intolerance can help those suffering from all food allergies recover faster.
