Going through menopause is miserable for millions of women. But it can be (almost) a breeze! if you eat to optimize your metabolic health. In fact, while I was living in Hawaii, I noticed a particular group of patients breezed through menopause. Discover their secrets!
After relocating to New Hampshire I’m finally bidding farewell, officially, to beloved Kauai. It was a wonderful 10 years of living in paradise, enjoying beautiful scenery, weather, fresh local foods and of course the company of so many wonderful people that make up this very special island community.
Thanks to Malama Kauai, Unity Church, Borders Books and Music, and to everyone I befriended during a decade of aloha—and especially to West Kauai Medical Centers who have been so good to me and to now (semi-) retired Drs. Robert and Linda Weiner who first hired me way back in Sept 2000!
I hope to come back soon and see everyone healthy and happy, and the community of local food producers thriving and fresh, local food available every day through CSAs and every grocery store!