Mahimahi recipe: Amazingly fast and easy way to cook this amazing fish
In 12 minutes flat we went from hungry to well-fed, using this steamed mahimahi recipe with tarragon beurre-blanc sauce.
Raw Milk-Why Mess With Udder Perfection?
If you’re lucky enough to live in a state where raw milk is available in stores and you don’t buy it, you are passing up a huge opportunity to improve your health immediately.
Is Coffee Bad For Your Health?
Coffee: Friend or Foe? Coffee is one of the most popular breakfast items on the most popular diet (a Paleo Diet) menu. Indeed, I’ve read reports claiming that coffee has antioxidants that may prevent heart disease and other compounds that may help to prevent certain cancers. At the other end of the argument, many natural health newsletters treat coffee like it’s worse than cocaine–blaming coffee for everything from “burning out” our adrenal glands and harming our kidneys, to mood swings, fatigue, and depression. So is starting your day with coffee really going to make you “Bulletproof”? Moderation is the key. …
What do all the healthiest diets have in common?
French Paradox, Mediterranean Diet, Okinawa Diet…Oh my! How do you chose? You don’t have to choose, you can enjoy them all. All authentic cuisines the world over include foods that belong to these four categories: Meat on the Bone Organ meats Fermented and sprouted foods Fresh, uncooked ingredients While most of my patients are aware of the importance of fresh foods, few people realize that we also need to include foods from the other three pillars. Here’s what you need to know about each: Meat on the Bone Cooking meat bone does two great things. 1) It enables the bone…
Why Grass-Fed Beef Better for All
Opt for grass-fed beef for its triple advantage – it provides an exceptional taste experience, nurtures your health with nutrient-rich content, and promotes the well-being of the animals by aligning with their natural diets. Let’s cherish every bite, knowing we’re making ethical, healthier choices.
Vegetable Oil Is Everywhere
Look for vegetable oils on every label. They promote inflammation starting in the gut and extending into the arteries, nervous system, and everywhere else.
Meat: Is it really bad for your health?
Which is better for you, beef or chicken?
The answer depends on what the animals eat and how healthy they are
The Best Steak In Hawaii (is a weight loss aid)
Buying (and marinating) dry aged steak is the ultimate secret weapon to creating unforgettable steak dinners!
Salad Dressing: The Silent Killer
If your switch from fries to salads hasn’t helped you, it’s because you are pouring deadly trans fat onto those crispy, vitamin-rich greens.
