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What Do All The Healthiest Diets Have In Common?
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November 16, 2008

What do all the healthiest diets have in common?

French Paradox, Mediterranean Diet, Okinawa Diet...Oh my! How do you chose? You don't have to choose, you can enjoy them all. All authentic cuisines the world over include foods that belong to these four categories: Meat on the Bone Organ meats Fermented and sprouted foods Fresh, uncooked ingredients While most of my patients are aware of the importance of fresh foods, few people realize that we also need to include foods from the other three pillars. Here's what you need to know about each: Meat on the Bone Cooking meat bone does two great things. 1) It enables the bone…

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June 23, 2008

Why Grass-Fed Beef Better for All

Opt for grass-fed beef for its triple advantage - it provides an exceptional taste experience, nurtures your health with nutrient-rich content, and promotes the well-being of the animals by aligning with their natural diets. Let's cherish every bite, knowing we're making ethical, healthier choices.
Vegetable Oil Is Everywhere
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June 13, 2008

Vegetable Oil Is Everywhere

Look for vegetable oils on every label. They promote inflammation starting in the gut and extending into the arteries, nervous system, and everywhere else.
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