Valentine Chocolate: Saying “I love you” Without Lecithin
Soy lecithin is unavoidable in all but a few chocolates. How important is it to avoid? What are the best brands of chocolate?
Soy Lecithin
The following articles include a discussion or mention of Soy Lecithin.
Are Products with Soy Lecithin Safe to Eat? (Like Chocolate & Ice Cream)
Page Content: What is Lecithin and why is it in so many foods? Is soy lecithin bad (high PUFA)? What about Sunflower? Everything that applies to SOY lecithin also applies…
Seed oils: Questions and answers for your health
All the answers to your health questions about how seed oils are harmful to your health. And which vegetable oils and fats are good and which are bad.
Are Toxins Affecting Sexual Organ Size?
Shanna Swain, author of Countdown, makes some shocking claims about human genitalia and the future of the human race. She focuses on persistent environmental toxins, but there's a more powerful factor that reproductive endocrinologists like Swain know little to nothing about.
Dr. Cate on: Think You Know Good Fats from Bad? 8 Oils to Avoid
In this episode of Bulletproof Radio, Dave interviews Dr. Cate to talk about good fats and bad fats. Dr. Cate also discusses the confusion about how fats affect your health, what kinds of fats your body needs, and why seed oils aren’t ever the right choice.
Dr Cate Shanahan’s COVID Crisis Great Book Giveaway
Every Friday in June I will be sending out a free signed copy of any one of my books with a personal message to one lucky reader to either keep for themselves or give to someone in need.
The Hateful Eight: Enemy Fats That Destroy Your Health
Eliminating the eight high-PUFA seed oils that are overabundant in the food supply is the NUMBER ONE best thing you can do to help your immune system beat coronavirus. Here's why.
Dr. Cate on: Avoid This Foods To BOOST BRAIN HEALTH & Reduce Inflammation
Shawn Stevenson of The Model Health Show invites Dr. Cate Shanahan on his show again to discuss the number one risk factor for cardiovascular disease. Dr. Cate also shares how vegetable oils can promote inflammation and more.
List of Good Fats and Oils versus Bad
This page was created to serve as a resource listing good fats and oils versus bad fats and oils. The goal is to serve as a clearinghouse for discussions around why a given fat or oil is good or bad for human health, and to include recommendations for the healthiest cooking practices.
