An astute reader of Deep Nutrition points out the connection between holiday season indulgences in high carb and vegetable oil rich foods and increased risk of autism.
In 2017, mainstream medicine has taken giant step towards science backed advice. Meanwhile, sports nutrition still espouses that sugar is the best fuel for athletes, that low carb diets deplete glycogen stores, and that polyunsaturated fats are the healthy kind of fat.
Are you watching your cholesterol? Then you might be interested to read this story, describing the American Heart Association’s role in creating mass cholesterol-phobia, including evidence that they actively suppressed information that would have changed the course of medical history.
American's are now consuming 1000x more soy oil than we did 100 years ago. Soy oil promotes oxidative stress, which makes it more fattening than it's caloric content would suggest.
Today’s post is designed to air out some of the points of contention about Paleo, to best assure your Paleo plans result in you enjoying the success you are hoping for.
Primal Blueprint recently started selling mayonnaise! So I've been eating a lot of mayo. And it dawned on me that my heaping teaspoons might be much bigger than the serving size that says 100 calories on the label. So I did a quick experiment to learn how many calories of mayo it takes to make canned tuna yummy.
As a doctor, I've discovered that most chronic conditions occur because two thirds of our calories come either toxic seed oils or blood sugar elevating carbohydrates and sweets. These are themain ingredients in junk food. But many products containing these same unhealthy ingredients are disguised as health foods.
It seems counterintuitive that we need to eat (natural) fats to burn fat, but we do. You are what you eat, but that's not the whole story! Many people on a low-fat diet lose their ability to burn fat, though they can still store it very effectively.
The best way to lose weight is to avoid empty calories. But even nutrient-dense foods can, for some people, be converted to body fat. Dr Cate shares solutions.
The cause of gluten intolerance is not gluten. It's immune system dysfunction. Learn why your immune system starts to go off track, and what you can do to right your immune system's wrongs.