Healthy Shopping List of Seed Oil-Free Foods
For help in understanding what to expect from your metabolic recovery and how to recover the fastest, please schedule a consultation. Alphabetical List Of All Food Categories, Including Seed Oil…
Is the Coronavirus Racist?
Why do African Americans die from COVID at roughly twice the rate of whites? The mainstream media pundits won't bring up anything immediately actionable by a single individual.
List of Good Fats and Oils versus Bad
This page was created to serve as a resource listing good fats and oils versus bad fats and oils. The goal is to serve as a clearinghouse for discussions around why a given fat or oil is good or bad for human health, and to include recommendations for the healthiest cooking practices.
Deep Nutrition Made Simple: START HERE
As a doctor, I've discovered that most chronic conditions occur because two thirds of our calories come either toxic seed oils or blood sugar elevating carbohydrates and sweets. These are themain ingredients in junk food. But many products containing these same unhealthy ingredients are disguised as health foods.
Foods High in Fat are GOOD for You for These Five Reasons
It seems counterintuitive that we need to eat (natural) fats to burn fat, but we do. You are what you eat, but that's not the whole story! Many people on a low-fat diet lose their ability to burn fat, though they can still store it very effectively.
Guilt by Association: Salt Is Not Even A Little Bad For Our Health
You might think salt makes you bloated. It's actually something else. We hear all the time that salt is bad for us. So my patients who notice swelling or bloating…
Dark Calories Book
Dark Calories: How Vegetable Oils Destroy Our Health and How We Get It Back
Fasting for Weight Loss: What Does the Science Say?
Is fasting more effective for weight loss than regular dieting and calorie counting? Dr. Cate reviews the most important studies and wraps with her recommendations based on 20 years of experience.
Dr. Cate on: Seed Oils 101: Nutrition Fact or Fiction
Kelly, from the Be Well podcast, interviews Dr. Cate on the hateful eight toxic factory-made seed oils. But the conversation also takes listeners all over the nutritional spectrum in this great conversation.
French Fries are the Least Healthy Fast Food, But Not Tallow Fries
Toxicologist finds same toxins in French Fries cooked in seed oils and cigarettes. This may explain why fries are the most fattening food.
