Guilt by Association: Salt Is Not Even A Little Bad For Our Health
You might think salt makes you bloated. It's actually something else. We hear all the time that salt is bad for us. So my patients who notice swelling or bloating…
Dark Calories Book
Dark Calories: How Vegetable Oils Destroy Our Health and How We Get It Back
Dr Cate’s Frequently Asked Questions Answered
For help in understanding what to expect from your metabolic recovery and how to recover the fastest, please schedule a consultation. Alphabetical List Of All Food Categories
Seed Oil Makes Sunburn Worse and Ages Your Skin
Find out why seed oils make sunburned skin more inflamed and how avoiding them protects your collagen and keeps you looking young
What is the Best Non Dairy Milk?
Comparing the nutritional value of almond, coconut, oat, rice and soy milk to cow's milk reveals a clear winner in the plant-based milk-alternative category. But is milk really causing your problems?
Dr. Cate on: How Seed Oil Consumption Turns Body Fat Into a Toxin-Generating Machine
Zero Acre Farms invites Dr. Cate Shanahan to have a presentation on how unstable fatty acids from seed oils can build up in our body fat and why that makes us gain weight and develop inflammatory diseases.
Testimonials
How can eliminating processed junk and eating a traditional diet help you? Read these stories and learn how others have benefited. (Permission to share obtained prior to posting.) LA Lakers…
Dr. Cate Shanahan Media Kit
Media resources for accredited press, bloggers and podcasters
Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated Fat
Processed food can make us fat, but it may have effects that are more profound, including the disruption of facial geometry.
Fatty Liver Promotes Long Covid (New Study)
New studies show fatty liver makes COVID not just deadly but also disabling by increasing the chance you'll develop "long covid." You can reverse fatty liver to prevent long Covid…
