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View Of Man With Visceral Fat Aka Belly Fat In Mirror
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March 6, 2026

How to Lose Visceral Fat (And Why Most Advice Gets It Wrong)

Take a look in the mirror. Somehow, you’ve wound up with a gut. We don’t like it. I call it “the tire of shame.” Whatever a six pack is, this ain’t it. And we know that it’s not healthy. It’s not. This belly fat—visceral fat—does not speak well of our metabolic health. It’s not from a lack of doing crunches two hours a day. This has to do with a metabolic imbalance. When doctors talk about how visceral fat is associated with things like diabetes, heart disease, fatty liver, and even certain cancers, they’re right on the mark. It is.…

Hangry Man Holding Knife And Fork Over An Empty Plate
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February 4, 2025

Why do we get hangry?

Hangry is not normal hunger. Normal hunger is usually brought about by smelling food. It’s also common to feel normal hunger around our normal mealtimes because our digestive system has its own internal clock that keeps excellent track of time. (This is why your dog or cat always seems to know when it’s dinner o’clock.) Ordinary hunger does not make us angry or irritable. And unless we’ve gone for days without eating, normal hunger is a light stomach-grumbling sensation that goes away when we ignore it. Hypoglycemia makes us hangry. Hangry on on the other hand is hard to ignore.…

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