How Eliminating Vegetable Oil (AKA the Hateful 8 Seed Oil) Helps Weight Loss
To lose weight we need to burn more body fat than we build. But the hateful 8 seed oils block fat burning. Find out how.
Dr. Cate on: 8 Toxic Fats to Avoid on the Ketogenic Diet
Ben Azadi from Keto Kamp interviews Dr. Cate Shanahan as she reveal 8 inflammatory fats to avoid on the ketogenic diet at all costs. Dr. Cate also discusses the dangers of fish oil, the best fats in keto & more.
Hateful Eight
The Hateful Eight Vegetable seed oils are: Corn, Canola, Cottonseed, Soy, Sunflower, Safflower, Rice bran and Grapseed. The average American gets 80% of their fat calories from these eight seed…
The Hateful Eight: Enemy Fats That Destroy Your Health
Eliminating the eight high-PUFA seed oils that are overabundant in the food supply is the NUMBER ONE best thing you can do to help your immune system beat coronavirus. Here's why.
Dr Cate’s Frequently Asked Questions Answered
For help in understanding what to expect from your metabolic recovery and how to recover the fastest, please schedule a consultation. Alphabetical List Of All Food Categories
Seed Oil Makes Sunburn Worse and Ages Your Skin
Find out why seed oils make sunburned skin more inflamed and how avoiding them protects your collagen and keeps you looking young
This has been life changing
"Let me tell you this has been life-changing. I have all of her books, in audible and ebooks! I have gotten rid of all the hateful 8 oils. I have…
Seed oils: Questions and answers for your health
All the answers to your health questions about how seed oils are harmful to your health. And which vegetable oils and fats are good and which are bad.
What is the Best Non Dairy Milk?
Comparing the nutritional value of almond, coconut, oat, rice and soy milk to cow's milk reveals a clear winner in the plant-based milk-alternative category. But is milk really causing your problems?
4 Videos Explaining How Vegetable Seed Oils Rob our Energy and Cause Inflammation
Four of my best videos that explain how vegetable seed oils are the root cause behind conditions currently blamed on genetics and bad luck.
