How to Lose Omental Fat – Burning Off Belly Flab, PERMANENTLY
Learn how bad fats promote the buildup of stubborn fat around your intestines, and what you need to do, diet-wise, to start clearing it out.
Weight Loss Basics
Healthy lasting weight loss depends on cutting carbs, switching out good fats for bad, and adding back missing elements. These ten steps provide a framework for you to adapt almost any other diet you already enjoy, from Paleo to Primal to Atkins to Vegetarian.
