Vegetable Oil Is Everywhere
Look for vegetable oils on every label. They promote inflammation starting in the gut and extending into the arteries, nervous system, and everywhere else.
Dr Cate’s Frequently Asked Questions Answered
For help in understanding what to expect from your metabolic recovery and how to recover the fastest, please schedule a consultation. Alphabetical List Of All Food Categories
Are You Pop Paleo or Deep Paleo? Read this to find out.
A superficial understanding of the Paleo diet can have you running into the grip of powerfully pro-inflammatory toxic oils To be, or not to be, labeled Paleo: that is the…
In Spite of Constant Nagging, American’s Don’t Eat Greens
Little wonder people eat fewer veggies than starches and sweets. Even though we all know they're great for us, they're more expensive and making them taste their best requires time and the use of natural fats, which we keep hearing over and over are bad for us.
Why go against the medical grain?
Here's the story about what led me to first to question and then to condemn the theory that cholesterol causes heart disease.
Menopause Shift Summit
Menopause Shift Summit Attendees Thanks so much for participating in the Menopause Shift Summit! Your ebook is ready for you. But first, I hope you can read the following introduction…
Infant Formula: How and Why to Make Your Own
Infant formula is 98% ultra-processed oil, sugar, and protein powder. Homemade infant formula can help a child thrive in many of the same ways as breast fed babies.
Dr. Cate Shanahan Media Kit
Media resources for accredited press, bloggers and podcasters
Why is Junk Food Bad for Your Health? It’s the FAT (mostly) but NOT the Saturated Fat
Processed food can make us fat, but it may have effects that are more profound, including the disruption of facial geometry.
Cholesterol: What the American Heart Association is Hiding from You (Part 3)
In part 3 of this series exposing the truth about cholesterol I show you the documents the American Heart Association use to trick doctors into believing there is ample evidence linking cholesterol to heart disease.
