Welcome! The following resources are available to you:
- Deep Nutrition planning resources:
- Meal Planning Template PDF
- Shopping Planner PDF
- Carb calculator: A two-page PDF you can hang on your fridge that make carb estimations a breeze
- Protein calculator: A one-page PDF that helps you ensure adequate protein intake
- Shopping tips- A PDF from my TRIM program that helps you navigate the hazards and find the treasures in the grocery store
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