Welcome! The following resources are available to you:
Deep Nutrition resources:
-
- Meal Planning Template PDF
- Shopping Planner PDF
- Carb calculator: A two-page PDF you can hang on your fridge that make carb estimations a breeze
- Protein calculator: A one-page PDF that helps you ensure adequate protein intake
- Shopping tips- A PDF from my TRIM program that helps you navigate the hazards and find the treasures in the grocery store
The FATBURN Fix resources
(especially useful for ebook and audiobook readers)
- FATBURN Factor Quiz
- Hypoglycemia Assessment Worksheet
- Snacking Assessment Worksheet
- Hunger Assessment Worksheet
