Frequently asked Questions

Frequently Asked Questions:

FAQs about fats, oils and omega-3 -6 -9 supplements:

Visit the FAQ section towards the bottom of this page: https://drcate.com/list-of-good-fats-and-oils-versus-bad/

What can I eat when dining out?

Here’s my fast food and sit down a restaurant survival guide to minimize your exposure to toxic fats and get the best food for your money

How do I find seed-oil free products?

Here’s my alphabetized shopping guide. I live in FL so, hopefully, it translates to other states.

What supplements should I be taking?

I’ve was banned from a few podcasts for publishing my opinion on this in The FATBURN Fix, but most supplements are a waste of money. Here’s my short list of recommended vitamins, minerals and superfoods.

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These free resources are the kinds of tools I use in my own practice and built into the programs described in Deep Nutrition and The FATBURN Fix. The collection includes: * The Carb Calculator, * Meal Planning Made Simple Template, * Shopping Planner, * A Sample Meal Plan, * Vegetarian Meal Plan, * The FatBurn Factor worksheet.

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