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Why Vegetable Oils are Toxic and Why Kobe Drinks Bone Broth

  Have you heard all the rage about bone broth? From Gwyneth Paltrow to Kobe Bryant, big time celebs are hopping on the broth train. Not to mention, our guest this week helped Dwight Howard conquer sugar addiction. You’re about to ...

Nutrition Articles

Paternal Diet and Sperm Health
2017

Birth Month and Autism Risk

An astute reader of Deep Nutrition points out the connection between holiday season indulgences in high carb and vegetable oil rich foods and increased risk of autism.

Kobe Bryant's Diet Philosphy
2017

Sugar & Veg Oil Block Fat Burn & Mitochondrial Function, Watch Recorded Sports Nutrition Webinar for ACSM

In 2017, mainstream medicine has taken giant step towards science backed advice. Meanwhile, sports nutrition still espouses that sugar is the best fuel for athletes, that low carb diets deplete glycogen stores, and that polyunsaturated ...

diet wars high carb v high protein
2017

Study Shows 100% Pre-Diabetes Remission With High Protein Diet

The first ever diet trial to 100% resolution of pre-diabetes with diet is neither low fat nor low carb. It's high protein.

high intensity health pays us a visit
2017

Fat Adapted Athletes Perform Better (video interview)

In this interview, we discuss the science behind real food-based, low-carb diets and sports performance. Additionally, we discuss the Four Pillars (common findings) of all healthy human diets

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