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Why Vegetable Oils are Toxic and Why Kobe Drinks Bone Broth

  Have you heard all the rage about bone broth? From Gwyneth Paltrow to Kobe Bryant, big time celebs are hopping on the broth train. Not to mention, our guest this week helped Dwight Howard conquer sugar addiction. You’re about to ...

Nutrition Articles

what we know about diet and migraine
2017

Migraine Headache Diet Treatments that Work: Vegan Versus Omega-6 | Omega-3 Balancing

Today's post will review two very interesting articles using very different sounding but actually similar strategies to improve migraine pain, low-fat vegan, versus targeted omega-3/omega-6 rebalancing

walking running with plantar fasciitis
2017

Is Walking Safe with Plantar Fasciitis?

When active people get sore feet, the diagnosis is often plantar fasciitis and the prescription is often rest. This post describes how, if you have plantar fasciitis and are an active person, staying active might be more therapeutic ...

too much food causes insulin resistance
2017

Overeating is Bad for Mitochondria: Calories Count

There's a lot of talk about macronutrients in the nutrition world, but we often overlook the fact that simply overeating puts a stress on the system. I think we should include a fourth macronutrient: time between meals. The longer you ...

Paternal Diet and Sperm Health
2017

Birth Month and Autism Risk

An astute reader of Deep Nutrition points out the connection between holiday season indulgences in high carb and vegetable oil rich foods and increased risk of autism.

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