With over two decades of clinical experience and expertise in genetic and biochemical research, Dr. Cate can help you to reverse metabolic disease and reshape your body.



 

Weight Loss

Five Reasons a Healthy Fat Diet is GOOD for You

It seems counterintuitive that we need to eat (natural) fats to burn fat, but we do. You are what you eat, but that’s not the whole story! Many people on a low-fat diet lose their ability to burn fat, though they can still store it very effectively.

Fitness

The Flat Belly Code: Ideal Body Proportions Impact Health

If you’re not happy with your waistline, it’s not necessarily because you need to do more sit-ups. It’s not necessarily that you tend to put on weight around your middle. A sexy belly begins with a sexy ribcage.

Recipes

Here’s How to Cook Grass-Fed (aka Pasture-raised) Steak

Grass fed steak is not marbled, and therefore easy to overcook which produces a gamey flavor that many people don’t like. We recommend cooking your grass fed steaks no more than medium!

Healthy Child

Advantages of Breastfeeding: Formula Contains Aluminum!

Breastfeeding but thinking of quitting? If you worry about aluminum in vaccines, you may be surprised at how much aluminum is found in popular infant formulas.