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Why Vegetable Oils are Toxic and Why Kobe Drinks Bone Broth

  Have you heard all the rage about bone broth? From Gwyneth Paltrow to Kobe Bryant, big time celebs are hopping on the broth train. Not to mention, our guest this week helped Dwight Howard conquer sugar addiction. You’re about to ...

Nutrition Articles

good fats and bad
2017

List of Good Fats and Oils versus Bad

This page was created to serve as a resource listing good fats and oils versus bad fats and oils. The goals is to serve as a clearinghouse for discussions around why a given fat or oil is good or bad for human health, and to include ...

Diet increases IQ
2017

Can Diet Really Increase Your IQ?

Learn how your diet may be affecting your IQ. We used to think that our IQ was fixed based on our genetics. But now we know that just as our genes can change during our lives, so can our neurons.

what we know about diet and migraine
2017

Migraine Headache Diet Treatments that Work: Vegan Versus Omega-6 | Omega-3 Balancing

Today's post will review two very interesting articles using very different sounding but actually similar strategies to improve migraine pain, low-fat vegan, versus targeted omega-3/omega-6 rebalancing

walking running with plantar fasciitis
2017

Is Walking Safe with Plantar Fasciitis?

When active people get sore feet, the diagnosis is often plantar fasciitis and the prescription is often rest. This post describes how, if you have plantar fasciitis and are an active person, staying active might be more therapeutic ...

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