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Low Carb Diets Reduce Blood Pressure

If your BP is high, your arteries are too stiff. DrCate.com

A new study suggests Dr. Atkins was right: A high carb diet is not a healthy diet, and cutting carbs trims more than just your waistline. While both low-carb and low-fat diets can help you loose weight, Duke University’s well-designed study makes it pretty clear that if you want to reduce your weight and your pressure, a low-carb diet is a better choice.

From Today’s Medscape Family Medicine:

“January 25, 2010 (Durham, North Carolina) — A new randomized trial comparing a low-carbohydrate diet with a low-fat diet in combination with the weight-loss drug orlistat has found that both strategies produced meaningful weight loss among hospital outpatients over a one-year period. Strikingly, however, the low-carb diet appeared to produce significant improvements in blood pressure.

According to Dr William S Yancy Jr (Duke University, Durham, NC), lead author on the study, this is the first time the low-carb diet has been pitted against a diet drug in combination with a different diet.”

Why is low-carb better? Deep Nutrition offers the reasons:

Continue reading →

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FDA Officially Unconcerned that Crestor Causes Diabetes

Imagine a world where everyone is on powerful cholesterol-lowering drugs. Not just sick people. Everyone.

Astra Zeneca has imagined it, and now they’re going to see their dream come true. On December 16, the FDA announced their approval of Astra Zeneca’s cholesterol-lowering drug Crestor for use in people without high cholesterol despite the fact that a new study showed conclusively that the drug causes diabetes. By a vote of 12 to 4, the panel judged that even people at very low risk of heart disease should take the cholesterol medication anyway.

“I do think the diabetes problem is real, but I’m comforted by the fact that the drug works even in that patient group, so it’s very convincing,” said Michael Proschan, a statistician with the National Institutes of Health. In other words, even after Crestor gives you diabetes (or some other problem, see below), it may still cut your risk of certain types of heart disease, so why worry?

How Diabetic Retinopathy Impairs Vision

How you see the world with diabetic retinopathy

If you’ve been reading my blog, you probably aren’t surprised by this absurd determination. As I’ve said elsewhere, the intention of the drug companies is to market their products like Wrigley’s markets chewing gum: to sell to everyone, not just sick people. And the FDA often lends them a helping hand.

The December 16, 2009 declaration was made after the FDA completed a review of a large study published in 2008, known as the JUPITER study.

In designing the JUPITER study, Astra Zenica wanted to show that Crestor might benefit people without high cholesterol in order to expand Crestor’s potential customer base by an estimated 65 million people. So Astra Zenica enrolled people with normal cholesterol but high levels of body inflammation as measured by a protein called CRP, or C-reactive protein. Then they waited to see what would happen.

The study concludes that Crestor reduced the subjects’ risk of certain kinds of heart disease by 40%. But that’s not what the study actually shows—and the FDA knows it!

The people who make money selling Crestor designed and paid for the study, so of course it would be foolish to take any of these results at face value. But that’s exactly what the FDA does, assuming enough of us will be fooled by the pretense of oversight to make this whole charade profitable.

To give JUIPITER and other studies the appearance of legitimacy, drug companies have perfected the art of stacking the deck in their favor by a variety of methods. Basically, they cheat.

How drug companies cheat…
Continue reading →

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Humans as GMOs? New Vaccine Technology Alters our DNA

DNA Vaccines Change us at a Cellular Level

DNA Vaccines Change us at a Cellular Level


I am not a vaccine skeptic. I think that most of our vaccines are safe enough for widespread utilization as long as they do anything stupid during the production process, like contaminate them with squalene or mercury (which they often do, but that’s a topic for another post).

Recently, though, I heard about a new biotech initiative to make DNA-Vaccines. The thought of this makes my blood run cold. They are talking about turning people into genetically modified organisms.

DNA-vaccines are nothing like the vaccines that have been used for the past 150 years.

Regular vaccines inoculate a vaccine-recipient with the same proteins they would be exposed to anyway were they to get infected with the virus in question. DNA vaccines work by altering our DNA, changing us at a cellular level.
Continue reading →

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Can Cancer Go Away Without Treatment?

Once upon a time, a diagnosis of breast or prostate cancer meant either lengthy and aggressive medical treatment or reconciling oneself to the idea that the cancer will grow and grow until it kills you. But might the idea that, if left untreated, these cancers will always kill you be nothing more than a fairy tale?

This month’s release of historically non-aggressive guidelines suggest, for some cancers anyway, it just might.

  1. The American Urologic Association (AUA) now recommends that certain men with prostate cancer should be offered the option of surveillance rather than treatment.
  2. The US Preventive Services Task Force (USPSTF) now recommends less frequent mammograms. The old recommendations were for an annual mammogram starting at age 40. The new recommendations are to start at age 50, and only get screened every other year.

A Kinder, Gentler Approach

The AUA has recognized that in treating prostate cancers that are unlikely to ever spread, doctors may have subjected hundreds of thousands of American men to unnecessary procedures and suffered needless complications, including loss of bladder control and sexual function. This is the rationale for less aggressive care. Nevertheless, the AUA worries that few people will take this safer option.

Cancer cell surrounded by immune system cells

Cancer cell surrounded by immune system cells

The USPSTF has recognized that by treating tiny, early stage breast cancers so aggressively, doctors may also have unknowingly subjected hundreds of thousands of American women to unnecessary procedures, leading to needless complications including disfigurement and even death, all the while assuming they were saving people’s lives. Continue reading →

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Tiger Woods’ Concussion: What kind of recovery can he expect?

Tiger Woods recently had a single car accident–a nasty one. Reports say he was out for as long as six minutes when his wife found him. When a doctor hears that a patient has suffered a brain injury severe enough to alter consciousness, they get concerned. Loosing consciousness altogether suggests a significant insult to the brain.

Tiger's Concussion

Tiger's Concussion

With an injury like that, I would tell a patient to expect between six weeks and six months of after effects, including headaches, irritability, and concentration deficits. This can be frightening and frustrating for both patient and the people they live and work with. In rare cases, these problems can persist for years.

That’s the scary news.

The good news is most people do make complete recoveries after this kind of head trauma. But recovery isn’t automatic. As with any injury, you have to give your body a chance to heal. Dr. Jill Bolte Taylor, neuroscientist and author of My Stroke of Insight: A Brain Scientist’s Personal Journey, advises head-injured patients to appreciate the power of sleep to allow the brain to heal.

Rest gives your brain time to repair. But it also needs the raw materials to rebuild. That other half of the brain injury recovery equation depends entirely on what you eat.

What foods does a recovering brain need?

  • Quality fats and proteins
  • Antioxidant rich fresh herbs and vegetables

The brain is composed almost entirely of fat and proteins. What Tiger’s brain needs right now are quality fats and proteins like those found in eggs from free-ranging chickens (with access to insects–high in long-chain omega-3 fats which concentrate in the egg), raw fish, and bone stocks. Fresh vegetables (notice I’m not saying “fruits and vegetables”) supply the vitamins and antioxidants that prevent those delicate omega-3 fats from breaking down.

What foods harm an injured brain?

  • Sugar and carbohydrate rich foods
  • Vegetable oils (soy oil, canola oil, corn oil, cottonseed oil, grapeseed oil, sunflower oil)
  • These impair the formation of new membranes and synapses

What Tiger needs to avoid are high sugar and high carbohydrate foods including juices, fruits, breads, pasta, potatoes, and all the other “white” stuff, along with vegetable oils that have been deodorized and refined (and so are full of fats that can damage nerve cell membranes)

So here’s my advice, Tiger: Follow Dr. Taylor’s advice and get plenty of rest–more than you think you need. And please eat plenty of quality, brain-building foods. Before you know it, you’ll be feeling like yourself again. Your brain wants to give you a full recovery, but it needs your help.

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Sore Feet: Are shoes the cause of running pain?

Barefoot running is making fast tracks in the running world. Proponents believe wearing shoes alters the runner’s gait in ways that lead to injury, and the popularity of a new book Born to Run: A Hidden Tribe, Superatheletes, and the Greatest Race the World has Never Seen is spurring this craze onward.

The percentage of runners suffering injuries has been climbing lately, in spite of what we think have been improvements to running-shoe design, McDougall asserts. While I agree that ill-fitting footwear can contribute to injuries, many other factors could also explain why runners of any given age seem to be getting more injuries today than in the past.

One of the most important overlooked factors in running is that of connective tissue strength.

Connective tissue health is vital to your health, as it forms the backbone of your entire musculoskeletal and circulatory systems, as well as your digestive system and your skin. The subject of connective tissue certainly deserves more coverage than it typically gets in athletic magazines, medical journals, and sports medicine clinics. Look for more posts on this fascinating science in the near future!

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