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The Primal Blueprint Podcast

The Primal Blueprint Podcast: On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson ( and other ...

Latest Health & Nutrition Videos

Tarahumara diet secrets revealed!

Barefoot running reality check

Barefoot running. Whether you believe it's just a fad or if it's given you ...

Dr Cate at AHS

Safe Starches: Are they Essential to an Ancestral Diet?

Safe starch is a coin recently termed by a popular blogger, Paul Jaminet. ...


Carb Loading Is Sugar Loading” by Dr. Cate Shanahan

When sports nutritionist talk about carb loading, they're talking about ...


Updating our Definition of the Original Human Diet

Given that most foods a Paleo person could have consumed are now extinct, ...


Dr. Cate Shanahan on Bulletproofing the NBA – Bulletproof Radio

Dr Cate discusses her role in creating and supporting the LA Lakers ...


Dr Cate and Luke discuss vegetable oils

Americans get up to 60% of their daily calories from vegetable oils. These ...

Nutrition Year-in-Review

You can reverse heart disease naturally

Heart Disease Reversal Program

Reverse Atherosclerosis, Prevent Heart Attacks, Clear Your Arteries! Have you had a heart attack? Do you have a stent? Do cholesterol medications make you tired or forgetful? Heart disease is a MANUFACTURED problem. You CAN ...

Mark Sisson New Release: Primal Prescription

Book Review: Primal Prescription

If you or someone you know has been hospitalized this year you might have noticed that essential information is often poorly communicated and the cost of care can be shocking. How to cope?

Statistical tricks have made us afraid to cook veggies without butter

Making veggies look bad

If you are someone with heart disease, or are at risk for heart disease or simply want to make the right nutritional choices, this article will help you understand how statisticians have misled us into being afraid of natural saturated ...

Buy Paleo books cheap....And Deep Nutrition, too!

Buy Paleo Books Cheap–And Deep Nutrition + Food Rules, too!

Now is the time to binge buy those great paleo books you’ve been drooling over while window shopping. List of titles on sale includes something for everyone! check it out today because the sale ends in JUST 3 days. Hurry, run! ...

Dr. Cate

With over two decades of clinical experience and expertise in genetic and biochemical research, Dr. Cate can help you to reverse metabolic disease and reshape your body.

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Browse through 136 different health and nutrition topics from A-Z!

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