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Latest Nutrition Video

Fat Adapted Athletes Perform Better w/ Mike Mutzel

Mike Mutzel from High Intensity Health flew to Morrison CO with his crew to discuss the science behind real food-based, low-carb diets and sports performance. Additionally, we discuss the Four Pillars (common findings) of all healthy ...

Nutrition Articles

Kobe Bryant's Diet Philosphy
2017

Sugar & Veg Oil Block Fat Burn & Mitochondrial Function, Watch Recorded Sports Nutrition Webinar for ACSM

In 2017, mainstream medicine has taken giant step towards science backed advice. Meanwhile, sports nutrition still espouses that sugar is the best fuel for athletes, that low carb diets deplete glycogen stores, and that polyunsaturated ...

diet wars high carb v high protein
2017

Study Shows 100% Pre-Diabetes Remission With High Protein Diet

The first ever diet trial to 100% resolution of pre-diabetes with diet is neither low fat nor low carb. It's high protein.

high intensity health pays us a visit
2017

Fat Adapted Athletes Perform Better (video interview)

In this interview, we discuss the science behind real food-based, low-carb diets and sports performance. Additionally, we discuss the Four Pillars (common findings) of all healthy human diets

Deep_nutrition
2017

New Deep Nutrition – Available NOW!

If you’ve followed this website for any length of time, you probably noticed I don’t do a lot of posting. It’s not that I don’t like to help you stay up to date on the latest nutrition news. It’s that I ...

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