French Paradox, Mediterranean Diet, Okinawa Diet…Oh my! How do you chose? You don’t have to choose, you can enjoy them all. All authentic cuisines the world over include foods that belong to these four categories: This article is continued below…(scroll down) It helped. I feel great. “It’s helped. I feel great.” Kobe Bryant NBA baskeball … Continue reading What do all the healthiest diets have in common?