How Eliminating Vegetable Oil (AKA the Hateful 8 Seed Oil) Helps Weight Loss
To lose weight we need to burn more body fat than we build. But the hateful 8 seed oils block fat burning. Find out how.
Can’t stay motivated? It might be your metabolism
Your ability to control cravings takes energy. Brain energy. But if you've been eating seed oils, they can deprive your brain of energy, hijacking your willpower.
Food Rules: A Doctor’s Guide to Healthy Eating
In this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.
Deep Nutrition
In this book, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.
Can a low-PUFA Diet Really Increase Your IQ?
Learn how your diet may be affecting your IQ. We used to think that our IQ was fixed based on our genetics. But now we know that just as our genes can change during our lives, so can our neurons.
Study Shows 100% Pre-Diabetes Remission With High Protein Diet
The first ever diet trial to 100% resolution of pre-diabetes with diet is neither low fat nor low carb. It's high protein.
Study: PUFA-Rich Soy Oil Promotes Obesity and Fatty Liver
American's are now consuming 1000x more soy oil than we did 100 years ago. Soy oil promotes oxidative stress, which makes it more fattening than it's caloric content would suggest.
How Many Calories does Real Mayo Have?
Primal Blueprint recently started selling mayonnaise! So I've been eating a lot of mayo. And it dawned on me that my heaping teaspoons might be much bigger than the serving size that says 100 calories on the label. So I did a quick experiment to learn how many calories of mayo it takes to make canned tuna yummy.
For Fast, Healthy, Lasting Weight Loss, Avoid Empty Calories
The best way to lose weight is to avoid empty calories. But even nutrient-dense foods can, for some people, be converted to body fat. Dr Cate shares solutions.
Real Food Summit, Low-Carb Contest Round Two, and More!
Sean Croxton has put together an amazing series of interviews and this summit offers you a chance to ask the experts questions, live! Plus, the Low-Carb Poop Out Contest continues with Round Two: More stories means more winners!
Got Fatigue from Low-Carb Diet?
Are you following a low carb diet and running into troubles? Learn the most common reasons cutting carbs causes fatigue and share your story to win autographed copies of Dr Cate's books!
Giving Thanks to Your Low-Carb Ancestors: A Recipe for Brain Health
A lot of folks keen on losing weight have been convinced that a diet low in fat and protein and high in carbohydrates is the way to go. Seems intuitive, doesn’t it?: Don’t eat fat and you won’t get fat. That’s why, odds are, this year someone at your Thanksgiving table will be giving thanks without giving your perfectly browned holiday turkey a second look. Instead they’ll be opting to load their plate with their favorite high-carb “health foods”—sweet potatoes, stuffing, and cranberry sauce. If you’re a regular reader of my blogs, you already know what I think of high-carb…
Can Coconut Oil Help With Weight Loss (Part 2)
My latest post on coconut oil can help you determine if you should add coconut to you diet for weight loss, thyroid health, or other metabolism-optimizing purposes.
How Much Carbohydrate Do You Need to Eat Per Day?
We've all grown up equating sugar to energy, but new research suggests our bodies are engineered to run on fat...
Can Coconut Oil Help With Weight Loss?
Coconut oil provides lauric acid, which just may be the key that unblocks certain metabolic pathways often blocked by trans fat or excessive carb consumption
How to Lose Omental Fat – Burning Off Belly Flab, PERMANENTLY
Learn how bad fats promote the buildup of stubborn fat around your intestines, and what you need to do, diet-wise, to start clearing it out.
Weight Loss Basics
Healthy lasting weight loss depends on cutting carbs, switching out good fats for bad, and adding back missing elements. These ten steps provide a framework for you to adapt almost any other diet you already enjoy, from Paleo to Primal to Atkins to Vegetarian.
Lose Belly Flab in Three Weeks!! (It can be done, and here’s why you should)
Big bellies bulge when a person's diet is particularly bad. Belly flab is an important external sign of metabolic inflammation. According to new research, even thin people with a little bit of belly flab are looking at problems down the road. A study published this week in the Archives of Internal Medicine suggests that relatively normal weight people who add bulk in the bellies, as opposed to other places, are at nearly the same risk of dying from respiratory diseases (like asthma and pnumonia), cardiovascular diseases (like heart attack and stroke), and cancers as people who are morbidly obese. "Even…
