Cholesterol: What the American Heart Association is Hiding from You (Part 3)
Cholesterol: What the American Heart Association is Hiding from You (Part 2)
Cholesterol: What the American Heart Association is Hiding from You (Part 1)
PUFA-Project: Scientific References on Seed Oil Toxicity
Mission: To promote consumer awareness of the evidence that PUFA overconsumption from seed oils that are wrongly promoted as healthy may be the underlying driver of most non-infectious diseases To increase health professionals' awareness of the role of high-PUFA refined oils (The Hateful Eight) in driving non-infectious disease To support businesses that avoid seed oils and offer consumers healthy fats and oils (click here for products) To support global human nutrition and health by elevating culinary skills that wean us off seed oils Basic Principles PUFA stands for polyunsaturated fatty acid. PUFAs react with oxygen and deteriorate into toxins. Saturated…
Fat Adapted Athletes Perform Better (video interview)
New Deep Nutrition – Available NOW!
If you've followed this website for any length of time, you probably noticed I don't do a lot of posting. It's not that I don't like to help you stay up to date on the latest nutrition news. It's that I always prefer to put diet information into its larger context to tell the whole story. When Luke and I set out to write the first edition of Deep Nutrition, that's exactly what we hoped to do. When a major publisher expressed interest in re-releasing Deep Nutrition, that was very exciting because it gave me an opportunity to put all the…