Why Your Chicken Is Dry and Flavorless (Not your fault)
Breeding low fat animals has altered muscle metabolism, and contributed to flavorless meat for reasons that go way beyond the lack of fat.
How to Make Chicken Bone Broth!
Chicken stock is a key part of a balanced, Human Diet. Learn how to make it super delicious!
How to Make Beef Bone Broth!
Beef stock is harder to make than chicken stock, but when you reduce it down and pour over steak, the flavor is to die for!
How to Make Beef Bone Broth!
Beef stock is harder to make than chicken stock, but when you reduce it down and pour over steak, the flavor is to die for!
Which Supplements Are Worth Taking? Dr. Cate Shanahan’s Recommendations
Why Most Supplements Are Unnecessary—and How I Decide Which Ones Matter Most doctors do not recommend supplements—and for good reason. The supplement industry is largely unregulated, many products are unnecessary,…
Seed Oil-Free Shopping List: Healthy Foods You Can Buy With Confidence
List of Seed Oil-Free Products & Other Healthy Foods by Category Many people who are trying to avoid seed oils ask the same question: what foods are actually seed-oil free?…
This Week’s Meal-Planning Web Roundup
I found three websites loaded with useful, time saving ideas for making good, lower carb, high healthy fat (and keto) foods.
Stuff I Recommend and Use Myself like Food
Stuff I have recommended on a regular basis because its the best stuff out there. Please accept my apologies for a blah-looking page. MAYO (that won't mess your brain) Source:…
What’s for Dinner? Recommended Recipes
TRIM Program participants have voted these recipes as their favorites! Clicking on recipes will link you to an outside website called Sparkpeople.com--a huge website with many recipes only a few of…
Reader Submitted Recipes
I hope you enjoy these Deep-Nutrition oriented, reader-submitted recipes! ...And if you have a favorite recipe you'd like to share, please email Dr. Cate. We love to learn new ways…
