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How To Make Beef Bone Broth!

How to Make Beef Bone Broth!

Beef stock is harder to make than chicken stock, but when you reduce it down and pour over steak, the flavor is to die for!
How To Make Beef Bone Broth!

How to Make Beef Bone Broth!

Beef stock is harder to make than chicken stock, but when you reduce it down and pour over steak, the flavor is to die for!
Supplements Dr Cate Recommends

Supplements Dr Cate Recommends

Supplements: I recommend the top 5 (1-5) to everyone. NOTE: these WILL help your immune system fight COVID Smart supplementation: Vitamins, minerals and superfoods (see below). Most (but not all)…

Shopping List Of Healthy Foods (PUFA-free)

Shopping List of Healthy Foods (PUFA-free)

Alphabetical List Of All Food Categories Artichoke Hearts Great sliced in salads (with olive oil, garlic, olives and sundried tomatoes) Buy if sold in olive oil or water and sold…

Stuff I Recommend and Use Myself like Food

Stuff I have recommended on a regular basis because its the best stuff out there. Please accept my apologies for a blah-looking page. MAYO (that won't mess your brain) Source:…

What’s For Dinner?

What’s for Dinner?

TRIM Program participants have voted these recipes as their favorites! Clicking on recipes will link you to an outside website called Sparkpeople.com--a huge website with many recipes only a few of…

Do Collagen Supplements Work?

Do Collagen Supplements Work?

One of the unintended consequences of the low-fat era has been to deprive us of the nutrients that support our collagen-rich tissues. Collagen supplementation is therefore not a fad, but rather a way to provide nutrients from this missing food group.
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