Repair Your Metabolism For a Better Life.

Weight Loss Basics

Do you want to

  • Don’t Dream It…Be It

    Lose weight

  • Have more energy
  • Control your food cravings
  • Live longer

If you said yes, please visit to learn the basic 10 principles of Dr. Cate’s program for helping people like you start down the right path to getting healthy. When it’s the right path, it’s easier to stay on it for the rest of your life.

Below are posts on several key principles of healthy, lasting weight loss: