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Carb Loading Is Sugar Loading” by Dr. Cate Shanahan

When sports nutritionist talk about carb loading, they're talking about eating more foods that will raise your blood sugar. In this video Dr Cate discusses the problems arising from forcing your body to burn sugar when it could be burning fat.

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Transcript: Carb Loading Is Sugar Loading” by Dr. Cate Shanahan

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When sports nutritionist talk about carb loading, they’re talking about eating more foods that will raise your blood sugar. In this video Dr Cate discusses the problems arising from forcing your body to burn sugar when it could be burning fat.

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