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Health & Nutrition ·

Is Bone-Building Milk also Good for Joints? Harvard Study Says “Yes!”

Compared to non milk drinkers, those who drank the most milk, had the least loss of joint space by the end of the 4 year study period. Every increase of 10 glasses per week was associated with 0.06 mm less decline in joint space width over the entire 4 years.

Health & Nutrition ·

If Your Doc Recommends Against Vit D, Here’s Why

The prestigious New England Journal of Medicine, which has recently tarnished its reputation by refusing to publish articles unfavorable to popular prescription drugs, is barreling forward this week with its anti-natural, anti-health approach to medicine in asserting that vitamin D not be universally recommended for postmenopausal women with low levels of vitamin D, and stating that

Health & Nutrition ·

Are Calcium Supplements Safe?

Calcium supplements have been found to cause heart attacks. If you have osteoporosis, you may wonder: What should I be doing for my bones?

Health & Nutrition ·

Who Should Get Vitamin D Testing?

We all know our skin makes vitamin D during sun exposure, so you’d think that most of us here in Hawaii would have plenty of vitamin D, right? Wrong. A study done on prototypical surfer-dudes in Honolulu, titled: Low Vitamin D Status Despite Abundant Sun Exposure (Binkely, 2007) found that, amazingly, more than half (51

Health & Nutrition ·

Recommended Vitamin D Intake Overdue for an Increase

“Vitamin D’s star is on the rise and researchers say it’s about time.” –AMA News, April 27, 2009 The government’s recommended intake (RDA) for D may underestimate the true amount we need by a factor of ten, according to Michael Holick MD, PhD, at Boston University Medical center. Current recommendations are for 200-400 I.U. per

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