Repair Your Metabolism For a Better Life.
too much food causes insulin resistance
Health & Nutrition ·

Overeating is Bad for Mitochondria: Calories Count

There’s a lot of talk about macronutrients in the nutrition world, but we often overlook the fact that simply overeating puts a stress on the system. I think we should include a fourth macronutrient: time between meals. The longer you can go without a meal or a snack or a beverage other than water, the healthier your mitochondria will be.

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