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Health & Nutrition ·

Raw Milk-Why Mess With Udder Perfection?

If you’re lucky enough to live in a state where raw milk is available in stores and you don’t buy it, you are passing up a huge opportunity to improve your health immediately.

Health & Nutrition ·

How starting a low-cholesterol diet leads to weight gain

The advice to cut cholesterol almost always leads to eating more carbs, which increases triglyceride and often LDL levels, which leads to being placed on cholesterol pills, which can cause diabetes.

Health & Nutrition ·

Who Should Get Vitamin D Testing?

We all know our skin makes vitamin D during sun exposure, so you’d think that most of us here in Hawaii would have plenty of vitamin D, right? Wrong. A study done on prototypical surfer-dudes in Honolulu, titled: Low Vitamin D Status Despite Abundant Sun Exposure (Binkely, 2007) found that, amazingly, more than half (51

Health & Nutrition ·

Is Coffee Bad For Your Health?

Coffee: Friend or Foe? Coffee is one of the most popular breakfast items on the most popular diet (a Paleo Diet) menu. Indeed, I’ve read reports claiming that coffee has antioxidants that may prevent heart disease, and other compounds that may help to prevent certain cancers. At the other end of the argument, many natural

Health & Nutrition ·

Recommended Vitamin D Intake Overdue for an Increase

“Vitamin D’s star is on the rise and researchers say it’s about time.” –AMA News, April 27, 2009 The government’s recommended intake (RDA) for D may underestimate the true amount we need by a factor of ten, according to Michael Holick MD, PhD, at Boston University Medical center. Current recommendations are for 200-400 I.U. per

Health & Nutrition ·

Insulin Resistance, Diabetes, and the Metabolic Vicious Cycle

Many people believe diabetes (type 2) is incurable if they have a family history. Learn how diet can cause diabetes or cure your diabetes.

Health & Nutrition ·

The Natural Way To Prevent or Reverse Cancer

We used to think a single cell of cancer was a death sentence. New research shows how a healthy immune system can eradicate cancer cells.

Health & Nutrition ·

Perfect Health Is No Mystery

The healthiest diets all share four common food categories. And we call these categories the Four Pillars of World Cuisine. In the past, they were part of every successful human culture. This website explores the many benefits of those culinary traditions, and will help you learn to cook the same dishes and enjoy the same, delicious meals that the healthiest people on Earth all do.

Health & Nutrition ·

The Best Steak in Hawaii

Grass fed steak is healthier than grain fed for three BIG reasons, and not because it’s leaner!

Health & Nutrition ·

Nutraceuticals

Supplement companies want you to belive the antioxidants, flavinoids, and other compounds they provide can only come from their pills. Nonsense.

Health & Nutrition ·

Vegetable Oil Is Everywhere

Look for vegetable oils on every label. They promote inflammation starting in the gut and extending into the arteries, nervous system, and everywhere else.

Health & Nutrition ·

Meat: Is it really bad for your health?

Which is better for you, beef or chicken?
The answer depends on what the animals eat and how healthy they are

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