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Diet increases IQ
Health & Nutrition ·

Can Diet Really Increase Your IQ?

Learn how your diet may be affecting your IQ. We used to think that our IQ was fixed based on our genetics. But now we know that just as our genes can change during our lives, so can our neurons.

what we know about diet and migraine
Health & Nutrition ·

Migraine Headache Diet Treatments that Work: Vegan Versus Omega-6 | Omega-3 Balancing

Today’s post will review two very interesting articles using very different sounding but actually similar strategies to improve migraine pain, low-fat vegan, versus targeted omega-3/omega-6 rebalancing

Paternal Diet and Sperm Health
Health & Nutrition ·

Birth Month and Autism Risk

An astute reader of Deep Nutrition points out the connection between holiday season indulgences in high carb and vegetable oil rich foods and increased risk of autism.

Kobe Bryant's Diet Philosphy
Health & Nutrition ·

Sugar & Veg Oil Block Fat Burn & Mitochondrial Function, Watch Recorded Sports Nutrition Webinar for ACSM

In 2017, mainstream medicine has taken giant step towards science backed advice. Meanwhile, sports nutrition still espouses that sugar is the best fuel for athletes, that low carb diets deplete glycogen stores, and that polyunsaturated fats are the healthy kind of fat.

This presentation, hosted by CEPA and the American College of Sports Medicine, will provide evidence suggesting all three of those ideas are based on an incomplete understanding of human physiology, and it highlight two ways that the high carb, high PUFA diet recommended by sports nutritionists is likely to dramatically impair sports performance.

female athletes are encouraged to overeat sugar
Health & Nutrition ·

Female athletes are encouraged to eat too much sugar.

Female athletes getting an average of 257 grams of dietary sugar/carb are encouraged to eat more. Sugar is toxic, so this is an unhealthy practice.

Calcium Rich Foods
Health & Nutrition ·

What are side effects of calcium supplements?

Recent evidence suggests that people taking calcium supplementation are more likely to develop heart attacks, strokes, kidney stones, and painful bone spurs affecting their soft tissues and joints. Learn why this would be and what you should do to keep your bones healthy and strong.

A superficial understanding of the Paleo diet can have you running into the grip of powerfully pro-inflammatory main-ingredients
Health & Nutrition ·

Are You Pop Paleo or Deep Paleo? Read this to find out.

A superficial understanding of the Paleo diet can have you running into the grip of powerfully pro-inflammatory toxic oils To be, or not to be, labeled Paleo: that is the question. Lately I’ve been given more opportunities to speak about the Paleo diet, which I take as a complement given that a) adapting a Paleo

Health & Nutrition ·

Sports Nutrition is Going Deep

In addition to all their athletic accolades, Los Angeles Lakers may be on course to make sports nutrition history by ditching powder and processed in favor of whole foods.

For fast, healthy, lasting weight loss avoid empty calories
Health & Nutrition ·

For Fast, Healthy, Lasting Weight Loss, Avoid Empty Calories

The best way to lose weight is to avoid empty calories. But even nutrient-dense foods can, for some people, be converted to body fat. Dr Cate shares solutions.

Health & Nutrition ·

Real Food Summit Controversies and Don’t-Miss Q&A

If you’re listening to Sean’s summit and are full of new questions, don’t miss your chance to quiz DrCate about anything real-food related, live on Sean’ s show Friday the 13th at 12 noon Pacific time. (Since it’s not safe to travel anyway, stay home and call in).

reverse t3 hibernation effect
Health & Nutrition ·

How Your Diet Affects Hormones: Dr Cate Joins Jimmy Moore to Discuss Optimizing Body Composition and Moods WITHOUT Hormone Therapy

The epidemic of obesity is also an epidemic of hormone malfunction, including thyroid, testosterone, estrogen, growth hormone, cortisol, and more.
If you eat a Standard American Diet, not only are your fat-burn enzymes likely to be totally blocked, your hormonal systems fail to communicate properly and the effect is like a kind of accellerated aging.

Health & Nutrition ·

Giving Thanks to Your Low-Carb Ancestors: A Recipe for Brain Health

A lot of folks keen on losing weight have been convinced that a diet low in fat and protein and high in carbohydrates is the way to go. Seems intuitive, doesn’t it?: Don’t eat fat and you won’t get fat. That’s why, odds are, this year someone at your Thanksgiving table will be giving thanks

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